BEST BODY BLUEPRINT
Discover Your Personalized Plan for Getting in Shape
Fitness
Game time! Score yourself between 1 and 10 in each of these categories...
STRENGTH
*
1
2
3
4
5
6
7
8
9
10
Weakling
Demi-god
1 is Weakling, 10 is Demi-god
ENDURANCE
*
1
2
3
4
5
6
7
8
9
10
Couch potato
Ironman
1 is Couch potato, 10 is Ironman
RESILIENCE
*
1
2
3
4
5
6
7
8
9
10
Fragile
Bulletproof
1 is Fragile, 10 is Bulletproof
FLEXIBILITY
*
1
2
3
4
5
6
7
8
9
10
Lummox
Acrobat
1 is Lummox, 10 is Acrobat
PHYSIQUE
*
1
2
3
4
5
6
7
8
9
10
Lights off
Shirts off
1 is Lights off, 10 is Shirts off
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Nutrition
Nice work! Almost there...
QUALITY
*
1
2
3
4
5
6
7
8
9
10
McDonalds
Rocket Fuel
1 is McDonalds, 10 is Rocket Fuel
QUANTITY
*
1
2
3
4
5
6
7
8
9
10
???
Lasered
1 is ???, 10 is Lasered
PREPARATION
*
1
2
3
4
5
6
7
8
9
10
Non-existant
Religious
1 is Non-existant, 10 is Religious
DIGESTION
*
1
2
3
4
5
6
7
8
9
10
Uuurrrrppps
Museum quality
1 is Uuurrrrppps, 10 is Museum quality
CRAVINGS
*
1
2
3
4
5
6
7
8
9
10
Hit me!
Free
1 is Hit me!, 10 is Free
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Habits
Keep going! You're getting healthier already...
SLEEP
*
1
2
3
4
5
6
7
8
9
10
Walking dead
Sleep aficionado
1 is Walking dead, 10 is Sleep aficionado
SEX DRIVE
*
1
2
3
4
5
6
7
8
9
10
Zero
Hero
1 is Zero, 10 is Hero
FOCUS
*
1
2
3
4
5
6
7
8
9
10
Goldfish
Jaguar
1 is Goldfish, 10 is Jaguar
LONGEVITY
*
1
2
3
4
5
6
7
8
9
10
Ticking time-bomb
Eternal
1 is Ticking time-bomb, 10 is Eternal
FLOW
*
1
2
3
4
5
6
7
8
9
10
Never heard of it
Equanimity
1 is Never heard of it, 10 is Equanimity
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Mindset
Last one! Finish strong...
GROWTH
*
1
2
3
4
5
6
7
8
9
10
Status quo
Never stop
1 is Status quo, 10 is Never stop
COMMITMENT
*
1
2
3
4
5
6
7
8
9
10
One-night stand
Ride or die
1 is One-night stand, 10 is Ride or die
INVESTMENT
*
1
2
3
4
5
6
7
8
9
10
Cheapskate
Warren Buffet
1 is Cheapskate, 10 is Warren Buffet
RESPONSIBLE
*
1
2
3
4
5
6
7
8
9
10
Victim
Victor
1 is Victim, 10 is Victor
COACHABLE
*
1
2
3
4
5
6
7
8
9
10
Rock
Clay
1 is Rock, 10 is Clay
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