ADHD Trait Quiz
1. Do you often find it challenging to stay focused on tasks or activities, even ones you find interesting?
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Yes, frequently.
Occasionally, but not always.
Rarely or never.
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2. How often do you find yourself forgetting important dates, appointments, or obligations?
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Very often.
Sometimes.
Rarely.
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3. Do you frequently interrupt others or have difficulty waiting your turn in conversations or group activities?
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Yes, often.
Occasionally, but I'm aware of it.
Rarely or never.
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4. Do you often feel restless or have trouble sitting still for extended periods?
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Yes, I find it very hard to sit still.
Sometimes, but I can manage.
Rarely or never.
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5. Do you tend to start multiple projects at once but struggle to complete them?
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Yes, I often have many unfinished tasks.
Occasionally, but I manage to complete some.
Rarely or never.
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6. Do you find it difficult to organize tasks or activities, leading to messy or disorganized work?
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Yes, often.
Sometimes, but I try to keep things organized.
Rarely or never.
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7. Do you often get easily distracted by unrelated stimuli or interruptions when trying to complete a task?
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Yes, frequently.
Occasionally, but I can refocus.
Rarely or never.
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