Stage 1: TO ME

1

I often feel like life is unfair or out of my control.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

2

I tend to blame people or circumstances for how I feel.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

3

I feel powerless to change my situation.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

4

I frequently think, "Why is this happening to me?"* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

5

I feel like life is something I need to survive, not create.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

6

I often feel that if others in my life behaved differently, I would finally be free to make the changes I long for.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

7

I often replay painful conversations or memories in my mind, wondering what I did to deserve them.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

8

I find it hard to believe that my situation could ever really change.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

9

I feel like others have power over my time, energy, or freedom.* This field is required.

Not true at all

Slightly true

Somewhat true

Mostly true

Completely true

10

Your Stage 1: To Me Score is...