Member-Is STRESS "weighing" on You?

Break Free from Stress & Take Back Your Energy

Stress isn’t just mental—it’s physical, hormonal, and deeply embedded in how your body functions. Chronic stress floods your system with cortisol and adrenaline, disrupting your metabolism, weakening your immune system, and leading to fatigue, cravings, weight gain, and burnout.

This assessment will help you evaluate the impact of stress on your body and mind. By identifying key stress patterns, you’ll gain clarity on how to restore balance, build resilience, and reclaim your vitality.

Stress doesn’t have to run your life. Let’s rewrite the narrative, strengthen your stress response, and get you back to feeling calm, energized, and in control.

Take this simple self-test to see if your adrenals are on overload.

For each statement, assign a number between 1 and 5.

I experience problems falling asleep and/or staying asleep.

	1	2	3	4	5

1 is Not True, 5 is Very True

I have energy highs and lows throughout the day or feel tired all the time.

	1	2	3	4	5

1 is Not True, 5 is Very True

I need caffeine (coffee, tea, cola, etc.) to get going in the morning.

	1	2	3	4	5

1 is Not True, 5 is Very True

I frequently get less than 8 hours of sleep per night.

	1	2	3	4	5

1 is Not True, 5 is Very True

I suffer from depression, or have recently been experiencing feelings of depression such as sadness, or loss of motivation.

	1	2	3	4	5

1 is Not True, 5 is Very True

I find that I am easily irritated or upset.

	1	2	3	4	5

1 is Not True, 5 is Very True

I have had one or more stressful major life events. (ie: divorce, death of a loved one, job loss, new baby, new job)

	1	2	3	4	5

1 is Not True, 5 is Very True

I tend to overwork with little time for play or relaxation for extended periods of time.

	1	2	3	4	5

1 is Not True, 5 is Very True

I crave sweets.

	1	2	3	4	5

1 is Not True, 5 is Very True

I am experiencing increased physical complaints such as muscle aches, headaches, or more frequent illnesses.

	1	2	3	4	5

1 is Not True, 5 is Very True

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Scoring Your Adrenal Stress Profile: It is important to note that this is not a diagnostic test and should not be used to diagnose any conditions. It is simply a tool to help assess your likely level of adrenal burnout.