• SERVICES OFFERED AT FREYAFITNESS

    SERVICES OFFERED AT FREYAFITNESS

    At FreyaFitness, I offer both Personal Training and Online Coaching, tailored to YOUR lifestyle and goals, so together we can achieve progress that’s sustainable.

  • PERSONAL TRAINING-

    In-person sessions designed around YOU and YOUR goals. Together, we’ll work to achieve solid, sustainable progress.

  • - Initial Consultation.

    - Weekly 1-1 Personal Training Sessions.

    - 1, 2 OR 3 Personal Training Sessions per week available.

    - Option to have 2-1 or 3-1 Personal Training Sessions.

    - Personalised Workout Programme.

    - Calories & Macros Support.

    - Weekly Check-ins.

    - On-hand support via Whatsapp.

    - Access to community groupchat for extra support, motivation & weekly challenges set by me.

    - Access to workout & progress tracker.

     

  • ONLINE COACHING-

    Flexible coaching you can follow anywhere, designed to fit YOUR lifestyle. With three levels of support to choose from — nutrition accountability, training programmes, or fully personalised coaching — you’ll get the structure, guidance, and accountability needed to achieve real, sustainable results.

  • NUTRITION ACCOUNTABILITY-

    A nutrition focused package to help you take control of your nutrition and build healthy, sustainable habits. You’ll receive personalised guidance, progress tracking, and ongoing accountability to keep you on track — giving you the support and knowledge to fuel your goals.

  • - Initial Consultation.

    - Personalised calories & macros for you to follow, with constant support around this from me.

    - Daily Progress Tracker.

    - Weekly check ins.

    - Weekly progress pictures.

    - - Access to recipes and meal suggestions.

    - Community group chat with others on this package for extra support, motivation and weekly/daily challenges set by me.

    - On-hand Whatsapp support for anything you may need.

     

  • TRAINING PROGRAMME-

    A structured training package built around YOUR goals. You’ll receive personalised workouts, exercise guidance, and progress tracking — giving you the confidence, structure, and accountability to train effectively and see real results.

  • - Initial Consultation.

    - Personalised Training Programme.

    - Workout Tracker.

    - Daily Progress Tracker.

    - Weekly Check-ins.

    - Weekly progress pictures.

    - Community group chat with others on this package for extra support, motivation and weekly/daily challenges set by me.

    - On-hand Whatsapp support for anything you may need.

  • FULL COACHING-

    The complete package for maximum results. You’ll receive a fully tailored training plan, personalised nutrition support, weekly check-ins, and mindset coaching — giving you the structure, accountability, and guidance to achieve sustainable, long-term progress.

  • - Initial Consultation.

    - Personalised training programme. 

    - Nutrition guidance- Calories & Macros to follow with support around this.

    - Access to workout tracker.

    - Daily Progress Tracker.

    - Weekly check ins.

    - Weekly progress pictures.

    - Access to recipes and meal suggestions.

    - Community group chat with others on this package for extra support, motivation and weekly/daily challenges set by me.

    - On hand WhatsApp support for anything you may need.

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