Girl Talk: Navigating the Journey of Growing Up
For Girls Ages 8–12
Hosted by Gentle Love Doula
📍 Location: Shared after registration
📅 Date & Time: Select your preferred session below
⏱️ Duration: 90 minutes
💵 Cost: $15 per participant
This gentle, affirming class is designed for girls ages 8–12 who are beginning their journey through puberty. In a safe and welcoming space, we’ll talk openly about the changes happening in their bodies, minds, and emotions—with honesty, care, and the proper language they deserve.
🌼 Topics We’ll Explore:
• Understanding periods and how to prepare for them
• Breast development, hair growth, and other physical changes
• Body image, self-esteem, and emotional wellness
• Personal hygiene and self-care routines
• Keeping your body safe and setting boundaries
• Using accurate terms for body parts and products (e.g., breasts, pubic area, pads, tampons)
Please note: this is NOT a sex education class.
This class focuses on helping girls understand the normal and common body changes that come with puberty. We talk about what to expect, how to prepare, and how to care for themselves with confidence. We also cover important safety topics—like recognizing safe vs. unsafe touches, navigating online spaces wisely, and understanding the difference between healthy and toxic friendships.
Our goal is to equip girls with knowledge, emotional safety, and practical tools as they step into this new season of growth.
📚 Each Participant Will Receive:
• A puberty workbook filled with helpful info and activities
• A mini journal for personal reflection
• A starter period pack to help them feel confident and prepared
• snacks provided during the class
**If your child has dietary restrictions or you'd prefer to send a snack from home, please email gentlelovedoula@gmail.com so we can accommodate with care.
🗣️ Group Connection Time:
Girls will break into small groups to reflect on prompts like:
- “What helps me when I feel angry?”
- “What makes me feel strong?”
This time is designed to build confidence, connection, and community.
📝 Registration Details:
Space is limited and registration is required.
A separate registration form must be completed for each participant.
🔗 www.gentlelovedoula.com
📧 gentlelovedoula@gmail.com
📱 979-300-5333
Let’s help girls feel informed, empowered, and proud of who they are—celebrating every stage of growing up with truth, tenderness, and tools they can carry with them. 💖