Bodies by GL Bootcamp Sign Up Form

Bodies by GL Bootcamp Registration Form

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Payment Type (check one): Full payment is due prior to the first training session. Total Payment : $300.00 BBD

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Name

Age

Address

Phone Number(s) Home

Cell

E mail

example@example.com

Program Outline:

The Bodies by GL Bootcamp is an outdoor fitness program that incorporates resistance training, cardiovascular exercise and flexibility/stretching. This bootcamp focuses on burning the maximum amount of fat and calories through high intensity cardio resistance training. Bodies by GL Classes include constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes - everyone can benefit greatly from these classes no matter the age or fitness level! Classes will last about 40-60 minutes from warm-up to cool down.

What you need:

Water
Set of 5lb per 10lb weights (Can be more if you are advanced)
Loop Bands (Cotton or Latex)
Mat
Towel
Appropriate Athletic Shoes
Can do Attitude :)

Terms and Conditions:

I {name}, have voluntarily enrolled in a structured, group training program offered by Gina-Lee Sheppard. Gina-Lee Sheppard agrees to provide workouts and other services as described above and the participant agrees to pay in full for said services.

Physician: I do hereby declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation in these activities or use of exercise equipment. I do hereby acknowledge that if I answered "Yes" to any of the conditions in the PARQ below, that I must get a physician's approval before I can participate in personal training program. I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity and exercise. I acknowledge that either I have had a physical examination and have been given my physician's permission to participate or I have decided to participate in the training activities and programs without the approval of my physician and do hereby assume all responsibility for my participation in said activities and programs. I further acknowledge that I have NOT been told by a physician that I may not participate in a rigorous exercise training program due to health conditions. I agree to disclose any physical limitations, disabilities, ailments or impairments which may affect my ability to participate in said sport-specific training program and any changes to this document's accuracy in the future.

Risks: I have been informed of, understand and am aware that strength, agility and functional, sport-specific exercise, including the use of equipment, are potentially hazardous activities. I also have been informed of, understand and am aware that these activities involve a risk of injury, including a remote risk of death or serious disability, and that I am voluntarily participating in these activities and using equipment with full knowledge, understanding and appreciation of the danger involved. I, for myself and my heirs, hereby agree to expressly assume and accept any and all risks of injury or death and consent to participate in said program. I have been informed and understand that Gina-Lee Sheppard, her agents, employees/sub-contractors and owners have no responsibility to detect factors that may increase illness or for particular participants in this training program.

Terms: In consideration of being allowed to participate in the activities and programs and to use the facilities, equipment and services, in addition to the payment of any fee or charge, I, for myself and my heirs, do hereby forever waive, release and discharge Gina-Lee Sheppard and its officers, agents, employees/sub- contractors, representatives, executors, successors and all others acting on their behalf from any and all claims or liabilities for injuries, illness, death or damages to my person and/or property, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of Gina-Lee Sheppard or use of any equipment at various sites, including home, provided by and or recommended by Gina-Lee Sheppard. I have not been coerced into signing this release in any way from any source.

Medical Opinion: I understand that Gina-Lee Sheppard providing and maintaining a structured, group fitness program for me does not constitute an acknowledgement, representation or indication of my physiological well-being or a medical opinion relating thereto.

Refund Policy: Please plan on attending all your camp sessions. All sales are final. If by the end of the camp you have not used all your sessions, they will be forfeited. Failure to attend camp does not signify or imply notification to cancel payment.

NO-show Policy: Credits will be provided for sessions that are missed due to emergencies and extenuating circumstances by notifying Gina-Lee Sheppard by phone or text 246-232-0940 twelve (12) hours prior. Please plan for your program and commit to the training.

Marketing Policy: Gina-Lee Sheppard and those acting under its authority reserve the right to use photographs, videotapes, artwork or other likenesses of the participant for marketing, publishing or any other lawful purpose in perpetuity and any number of times.

My Responsibilities: I additionally acknowledge and understand the following personal obligations as a participant in personal training:

To arrive to each camp session on time, and with a positive attitude.
Plan my weekly meals as nutrition is an important factor to achieving my fitness goals. This includes but not limited to eating before camp, 5-7 times a day focus on fruits, veggies and protein.
To engage in apprpriate pre-exercise warm-up and post exercise cool-down stretching and flexibility exercises.
Use exercise equipment, perform all exercises, and perform all activities only in the manner directed.
Perform activities at the intensity level appropriate for my personal health and physical condition.
To immediately cease activity if I feel dizzy, nauseous, or faint, or experience rapid heartbeat, extreme shortness of breath, headache, or any other physical symptom that is unusual for me, and advise my instructor of occurrence of said symptoms.
Discuss with my instructor and my physician any changes in my medical condition that might affect my participation.
I hereby agree to expressly assume and accept any and all risks of injury or death.

I understand this is a legal document, and I hereby affirm that I have read, fully understand, and agree to all Terms and Conditions listed above and confirm that all information I have provided above and contained herein is accurate and true.

Printed Name

Today's Date

Date

Client Health History and Release Form

In case of emergency, please notify:

Name

Phone Number

Relationship

Please note: In order to assist you in the development of a rewarding physical fitness program, we need to have your honest and accurate responses.

Current fitness level 1 - 5 (5 being the best shape)

Goals for camp

Are you under the care of a physician, chiropractor, or other health care professional for any reason? If yes, list reason:

Are you aware of any disease or disorder that would complicate your participation in a testing or exercise program?

Are you taking any medications? If yes please indicate the type of medication, dosage, frequency and reason(s) for taking it.

Please list any allergies

Has your doctor ever said your blood pressure was too high?

Is there any reason not mentioned here why you should follow a modified exercise program? If so, please explain.

Please describe any past or current musculoskeletal conditions you have incurred such as muscle pulls, sprains, fractures, surgery, back pain, or general discomfort.

Do you have immediate family history of Heart Disease, Heart Attack, Hypertension, Gout, Abnormal EKG, Asthma, high Cholesterol, Angina, Diabetes or any other heart conditions any of the following conditions? (List relationship and what age)

Do you have a family history of cardiovascular disease? If so, how many occurrences and what approximate ages?

Are you a smoker? If so, what is your smoking frequency?

Are you on any specific food / nutritional plan at this time?

Do you take dietary supplements? If yes, please list

How many beverages do you consume per day that contain caffeine?

Do you experience any frequent weight fluctuations?

Have you experienced a recent weight gain or loss?

If yes, list change

Please take a moment to carefully read the following information and sign where indicated.

I understand that the group fitness training I receive is provided for the purpose of exercise instruction and guidance. I affirm that I have stated all my known medical conditions, and answered all questions honestly.I agree to keep the trainer updated as to any changes in my medical profile, and understand that there shall not be liability on the trainer's part should I forget to do so. I understand that I have enrolled in a health and fitness program offered through Gina-Lee Sheppard. I recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation in purely voluntary and in no way mandated by Gina-Lee Sheppard. In consideration of my participation in this program, I hereby release Gina-Lee Sheppard from any claims, demands, and causes of action as a result of my voluntary participation and enrollment of the provided group fitness training services and/or exercise classes. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release Gina-Lee Sheppard now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that I may incur, including death.

I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.

Signature

Date