What is Tuning in to Teens?
· 6 session parenting program focussed on emotions and designed to support parents and carers to establish stronger relationships with their young people.
· Aims to improve parents’ emotional awareness, regulation and communication style; and support their teens emotional experiences
Research shows that young people with higher emotional intelligence have:
- More stable and satisfying relationships with adults;
- Are able to deal with peer pressure better;
- More able to cope positively upset or angry;
- Have fewer mental health issues and substance abuse difficulties;
- Are better prepared to create the life they want to live and thrive.
What you will Learn:
At the end of the program parents will be able to;
· Understand the importance on Emotional Intelligence
· Learn how to be an effective Emotion Coach by using the Five Steps of Emotion Coaching with children of any age
· Discover ways to express understanding and empathy
Week to Week content
Session 1: The foundations of emotion coaching teens
Session 2: Connecting and emotional acceptance.
Session 3: Building connection and showing empathy
Session 4: Emotion coaching fear
Session 5: Emotion coaching and anger
Session 6: Emotion coaching now and in the future