June Mentoring Session & Courses

1 MENTORING SESSION & Mindset/Macro Course access - $149 per month

-One 30 minute one on one Zoom with Gwen - Must be redeemed in June

-All access to both the MINDSET COURSE & MACRO COURSE - Tuesdays - June 4th, 11th, 18th, 25th ~ 5 PM - 6 PM PST/8 PM - 9 PM EST

MACROS MADE EASY INFORMATION

~Macros training - first 30 minutes of the zoom Macro Counting is a great way to learn how to eat the correct balance of macronutrients i.e. carbs, proteins, and fats, for your personal macro targets. Macro counting can feel complicated and overwhelming but when done correctly it will be easier to lose weight and build muscle. This is why I have created a 3 step approach

Determine your personalized macros - your personal targets depend on many factors including your activity level, body type, and goal.

Track your food - you will learn how to read labels and pair your carbs and proteins based on your personalized macros

Achieve your daily macros - As you track your food, we will be reaching specific ratio and calorie goals by the end of the day

We will also dive into metabolic reset. Studies have shown that chronic yo-yo dieters will seldomly have success in reaching their goals if they continue to stay in a deep caloric deficit

MINDSET MENTORING INFORMATION

~Mindset training - second 30 minutes of the zoom

Have you ever wondered “What’s wrong with me” because you keep cheating on your nutrition plan while you’re trying to lose weight? The Mindset course will help you shift from what’s wrong with me, to being empowered with great tools and resources for you to feel in control about your decisions.

“When you work on reducing your guilt and shame around food and better body image acceptance, you tend to develop better eating habits over the long term,” says Dr. Heinberg.

Join this course to help you change the narrative within your own mind to one that will serve you better

-Weekly activities will be delivered every Tuesday morning

-Gwen will go through your online mentoring intake form prior to your 30 minute session

If you have additional questions, please contact Gwen (801) 347-4444 or gwen@gwenpeterson.com

Name*

Phone*

Email*

Preferred Method of Contact*

Address*

Street Address

CityState / Province

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Referred From*

Age*

Height*

How much do you currently weigh?*

What would you consider to be a healthy weight for you?*

What is the nutrition plan you are currently doing/normally default to?*

How many days a week would you say you stick to that nutrition plan?*

7 days a week5-6 days a week3-4 days a weekless than 3 days a week

6. Are you taking any medications?:

ThyroidMetforminOther

7. Do you have any of the following:

How many times a week do you eat out? And where?

How many days a week do you exercise? (0 - 7 days)*

What area of your life tends to be the biggest stress for you?

What do you do for work?*

On a scale of 1-10, how much do you enjoy what you do?*

How many ounces of water do you drink per day?*

Do you drink other beverages? Coffee, soda, alcohol, tea, etc.

What has been difficult for you about losing and maintaining weight?*

My Products

1 Mentoring Session A Month & Both Courses1 MENTORING SESSION per month $149- (30 minute one on one Zoom with Gwen - must be redeemed in April) - all access to the both the MINDSET COURSE & MACRO COURSE-Gwen will go through your online mentoring intake form prior to the meeting

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