Self-Worth Test

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Name* This field is required.Your information is absolutely safe and will not be shared with anyone.

First Name

Last Name

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Email* This field is required.No email will be sent unless subscribed to the newsletter.

example@example.com

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1. Do you believe in yourself?Your decisions, your skills, your wisdom and your intuition

Never

Rarely

Sometimes

Most of the time

Always

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2. Do you have fears?Fear of uncertainty, fear of losing someone, fear of getting rejected and/or fear of being alone

I am full of fears

I have many

Sometimes

I rarely have fears

I never have any fears

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3. Would you change to be someone else?Would you choose to change or rather be you, given a chance

I would change to be anyone but myself

I would consider

I would change a few things

I am happy to be who I am

Hell no!

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4. Do you blame yourself for your past mistakes? For making bad decisions, misjudgments and mistakes from the past

Of course, I deserve to be blamed

Yes, most of the time

I blame myself sometimes

Not really, I learn from my mistakes

Never

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5. How do you feel when you get compliments?

I don't deserve compliments

I don’t get compliments

I don't like being complimented

Thankful, happy and motivated

Of course, I deserve to be complimented

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6. How do you react when someone criticises you?

I feel attacked and turn defensive

I defend myself

I don't like being criticized

I listen

I listen and learn from it if it's genuine

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7. Do you respect yourself?Respect your struggles, decisions, mistakes, lessons

I don't deserve respect

No, I don't respect myself

I am not sure

No disrespect for sure

I really respect myself coz I deserve it

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8. Do you have self-doubts?Do you doubt yourself, your intentions, your mind, your actions, your thoughts, your decisions, your skills, your ability, your self-worth, your skills, and weaknesses

Yes, I am full of self-doubts

Of course, I have self-doubts

I am not perfect

I have dealt with them

I don’t have any self-doubts

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9. Do you like the way you look?Your thoughts about your physical appearance, looks, body type, etc.

I hate myself for how I look

I dislike my body

I do have some flaws that I would like to change

I am absolutely ok with myself

I love my body and how I look

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10. Do you love yourself even when others reject you?Your feeling when rejected in a certain situation

I hate it and I hate myself for being rejected

I dislike being rejected and I do not like myself in that moment

I do not hate or dislike myself but I definitely do not love myself in that moment

I still like myself when others reject me, it's ok

I love myself, it's ok if someone rejects me

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11. Are you aware of your positive qualities?Do you know about your positive qualities and appreciate them

I do not have any positive qualities, I am full of negativity

I know what my negative qualities are

I don't have many positive qualities

Yes, I am aware of them

Yes, I am aware of my positive qualities, and I appreciate them

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12. Are you afraid of making mistakes?

Hell yeah! I have made enough mess of my life already

I am prone to making mistakes, so I am scared

I have made my share of mistakes

Mistakes are mistakes, I have learned from them

I never make mistakes

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13. Are you happy to be you today?How do you feel about being you in the current situation that you are in today

I am hating to be me today and everyday

I wish I could just change myself

I am not happy

I am fine, no complaints

I am happy to be me

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14. Do you blame yourself if anything goes wrong?Your feeling when something goes wrong in any front of your life

Of course, I am to be blamed for everything

Yes, I often blame myself

I feel responsible when things go wrong

I see what went wrong and why and correct it

No, I never blame myself

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16. How was your childhood?Select an option on the basis of your family dynamics, emotional availability of your parents, love and understanding in your family

Horrible

Bad

Bad but sometimes good

Good

Awesome

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17. Is it easy for you to say "NO"?How easily can you say no if you are in a situation where you do not want to oblige a request

I can never say "no", no matter what

I find it difficult and usually end up saying yes

I find it hard

I say "no" when needed

I don’t have a problem saying "no"

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18. How much do you care about what people think of you?How does others' opinion about you matter to you

I desperately need people to validate me

I need others to like me

People's opinions have an effect on me

I care, but it doesn't matter too much

I don’t really care what others think of me

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19. What happens when you hear a bunch of people laughing behind your back?What is the first thought/feeling that comes to your mind in this situation

I feel extremely uncomfortable and think they are laughing at me

I get all defensive and feel like they are laughing at me

I feel maybe something is wrong with me

I check around to see what they are laughing at

I don't care, I know it's not about me

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20. Do you fear ending up being alone in the future?

Yes, I am sure I will end being alone

Yes, I do feel that way most of the time

Yes, I fear it will come true if I don’t change

No, I have loved ones around me

This thought never occurs to me

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Your self-worth scoreYour self-worth score is based on your answers. It indicates your overall sense of self-esteem. Read below to know more.

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0-20 - Very low - Your score tells that you have been in an abusive and toxic environment for a long enough time that it has crushed your self-worth. You need professional guidance to overcome the traumas.

Working on your self-worth will ensure a trauma-free future and a life with space for happiness.

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21- 40 - Low - This score represents a need for assistance to help to increase your self-worth. You need to recognize your value so that you can heal from your past and lay down a foundation for your better future.

Begin working today and see the difference.

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41-65 - Below average - This is below average, which means that you must start working on your self-worth to do good in your life. You will start recognizing the positives of your life and will begin to live better the moment your self-worth begins to increase.

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66-80 Average - This is an average score for most of the people who haven’t done any work on themselves. They have accepted life the way it has come to them. The good news is that they are not far from increasing your self-worth to a healthy level where you would live with courage and conviction and make the most of what life has to offer.

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81-90 Healthy - Congratulations! You have a healthy awareness of your self-worth and you value yourself.

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91-100 High - High self-worth could be a sign of an unhealthy sense of entitlement which is also seen in narcissists. Become aware of your surroundings and the people you love around you. If you are experiencing frequent break-ups and fallout in your personal and professional relationships then this could be the reason for it.

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Would you like to work on yourself-worth?You can work with Sumit to have a healthy self-worth to make sure you heal and write your own beautiful future.

YESNO

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Congratulations on making the right choice. You will be redirected to schedule a session with me.

Looking forward to talking to you.

Regards

Sumit Maurya

Hypnotherapist & Narcissistic Abuse Healing Expert