• Ablón Appointment

    Ablón Appointment

    Schedule a time for an ablon seated or ablon table therapy.
  • Which service are you booking for?*

  • Note:

    Generally speaking:

    • Ablón Table Therapy sessions are 2 - 3 hours long.
    • Ablón Seated Therapy booked sessions are 45 minutes - 1.5 hours.
  • Appointment*

  • A booking with me requires a consultation over a call or text, which will cover:

    • clarifying your needs, health history, and allergies.
    • what you can expect from the session.
    • location availability and address.
    • payment details.
    • answering further questions you may have.
  • I am able to do a call via the following options. Please indicate your preferred method/app.*
  • Format: (000) 000-0000.

  • Note:

    • This requires a $15 additional fee for setup and travel within Illinois's Chicagoland area.
    • For table therapy sessions, 8x10 feet of floor clearance is necessary
    • For seated therapy sessions, 7x7 feet of floor clearance is necessary
  • What is your general pressure preference?*

  • For both your safety and mine, if you have any of the following on your appointment day, I won't be able to service you or we will have to reschedule:

    • Fever, cold, infection
    • Contagious diseases
    • Blood clots or family history of blood clots
    • Unstable hypertension (high blood pressure)
    • Notable history of fainting or seizures
    • Any kind of cancer
    • Varicose veins, phlebitis
    • Inflammation
    • Broken bones or spinal issues

  • Please read these important notes:


    If you haven't already, read about ablón, what I include in my sessions, and the FAQs.

     

    Take a screenshot of the following!

    "How do I prep for our session?"

    It's very common to feel sore and tired a day or 2 after your session! To get the full benefits of our time spent together, I suggest some pre- and aftercare tips, and choosing the best date and time that will allow you to commit to these tips as best as you can!

    Before your session…

    • Shower the same day or the night before.
    • Don't skip meals, and don't be too full.
    • Stay hydrated.
    • For table therapy: prepare to undress and be only in bottom underwear. You will be covered by a blanket the entire session.
    • For seated therapy: wear loose clothing.
    • Be prepared for good pain! If pain tolerance is low, I can easily adjust.
    • If you have considerable cat allergies, take nondrowsy allergy meds at least 2 hours prior.
    • Be sober! Notify me of any prescription drugs that affect mental or physical abilities. Being under the influence may hamper general performance and judgement that may lead to further problems.

    In the 24 hours post-session…

    • Don’t shower, and minimize exposure to the cold. Read about “Pasma” to learn why.
    • Help reeducate your muscles by being aware of your posture and proper form.
    • Stay hydrated.
    • Prevent alcohol consumption.
    • Minimize physical activity and strain.
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