What participants have experienced
- Better sleep
- Ease in releasing tension
- Better digestion
- Calmly energized
- Connection and flow with personal energy
- More grounded and present
- Clearer awareness of what their body needs: sleep, food, water, etc.
How is this different than other guided practices?
We won't be imagining chakras or wide-open spaces. This is practical, physiologically-based support for the systems in your body that are most impacted by overwhelm: your kidneys, adrenals and brainstem.
We bring gentle awareness to your body and its systems, inviting the opportunity for something different to arise. Through this invitation and the repetitive nature of the class, your body begins to respond with relaxation and regulation.
Nitty gritty details
Sign up for the class
Get Zoom link after sign-up, same one for each class
Class is 45 minutes long
5 minutes at beginning for arrival
35 minutes of guided awareness
5 minutes for sharing or final check in before logging off
Cameras are off for practice or the whole time, your choice
Recordings available after each class
Find out more about me and my offerings, visit my website:
