"Join over 200+ professional women who've transformed their menopause experience"

"This seminar was transformative! Judy brilliantly demystified my menopause symptoms while providing practical, actionable strategies." — Carlita E.

THIS SEMINAR IS PERFECT FOR YOU IF:

🟠 You're experiencing unexplained changes in sleep, mood, or cognition

🟠 You've tried getting answers from your doctor but left confused or dismissed

🟠 You're concerned about how your symptoms might impact your career

🟠 You want evidence-based solutions, not just "wait it out" advice

🟠 You need strategies that fit into your already demanding schedule

🟠 You prefer understanding WHY certain approaches work before implementing them

 

After these two powerful sessions, you'll walk away with:

✅ COMPREHENSIVE UNDERSTANDING of how hormonal changes affect your body, brain, and emotions during perimenopause, menopause, and post-menopause.

✅ SCIENCE-BACKED STRATEGIES to manage the symptoms that plague you like sleep disruption, hot flashes, mood fluctuations, and cognitive challenges that impact your daily life.

✅ PRACTICAL LIFESTYLE APPROACHES for optimizing sleep, nutrition, physical activity, and stress management that fit into your busy professional schedule.

✅ INFORMED PERSPECTIVE ON TREATMENT OPTIONS including hormone replacement therapy benefits, risks, and natural alternatives based on your unique health profile.

✅ BRAIN HEALTH PROTECTION TECHNIQUES to maintain cognitive function and workplace performance during this transition.

✅ EFFECTIVE SELF-ADVOCACY TOOLS to communicate effectively with healthcare providers and receive the support you need.

✅ SUSTAINABLE SELF-CARE PRACTICES that address both physical symptoms and emotional well-being throughout your menopause journey.

Seminar 1: Understanding Menopause and Perimenopause

This seminar provides an in-depth look at the biological processes of menopause that affect women. It includes symptom identification, physiological changes, and strategies to advocate for competent healthcare.

Topics Covered:

✨Introduction to Menopause and Perimenopause: Understanding stages, timelines, and physical changes.

✨Symptoms and Challenges: Hot flashes, mood swings, sleep disturbances, and common health concerns.

✨Healthcare Advocacy: Finding providers and effectively communicating symptoms and needs.

✨Hormone Replacement Therapy (HRT) and Alternatives: Overview of HRT, benefits and risks, as well as natural alternatives and lifestyle adjustments.
 

Seminar 2: Holistic Strategies and Self-Care for Menopause and Post-Menopause

This seminar focuses on developing self-care practices and wellness strategies to support physical, mental, and emotional health during menopause and post-menopause. Emphasis is on nutrition, mental health, exercise, and stress management techniques.

Topics Covered:

✨Nutrition for Hormone Balance: Foods to support hormone health, maintaining bone density, and addressing metabolic changes.

✨Mental Health and Emotional Wellness: Managing mood fluctuations, supporting emotional resilience, and seeking community support.

✨Exercise and Physical Wellness: Developing exercise routines to support cardiovascular health, strength, and bone density.

✨Stress Management and Self-Care Techniques: Meditation, mindfulness, and self-compassion practices tailored to menopause. 

FREQUENTLY ASKED QUESTIONS

Do I need to share personal details during the sessions?
No. While we encourage questions, all participation is voluntary. Many participants choose to listen and learn without sharing their personal experiences.

I don't have time for complicated protocols...
All strategies are presented with practical implementation steps that respect your time and energy.

What You'll Receive:

✅ Two comprehensive 2-hour interactive sessions with evidence-based guidance ($297 value)

✅ Materials that makes complex hormonal science more less complicated ($87 value)

✅ Practical implementation strategies for sleep optimization, nutrition, and brain health ($97 value)

✅ Personalized approach that honors your unique biochemistry and lifestyle needs ($67 value)

TOTAL VALUE: $548
YOUR INVESTMENT: $177