HOLIDAY GIFT: FREE NUTRITION AUDIT
Complete this quick 10 question quiz to give Jamie more insight to your current nutrition and lifestyle! Once you submit your answers, you will be prompted to schedule your free audit review call with Jamie where you will get clarity, recommendations, and suggested next steps so you can gain more control and confidence with your nutrition.
Name
*
First Name
Last Name
Email
*
example@example.com
IG Handle
*
Please check ALL that apply: I have...
Diabetes
Insulin resistance
PCOS
High blood pressure
High cholesterol
Hypothyroidism/Hashimoto's
Hyperthyroidism
Gut condition (IBS, Crohn's, etc. - please specify below in "Other")
Other
1. What is your primary health goal?
Lose weight & tone up
Build muscle & strength
Improve energy levels & mental clarity
Balance hormones & reduce inflammation
Overall health, wellness, & longevity
Other
2. How would you describe your typical day?
Sedentary - Mostly sitting (office job, etc.)
Lightly Active - Some movement, walking, light exercise
Moderately Active - Regular exercise or physical work
Very Active - Intense daily workouts or physically demanding job
Highly Active - Athlete-level training or extreme physical activity
3. Which of these best describes your primary training style?
Lifting/resistance training (focused on building muscle and/or strength)
HIIT/Group Fitness (i.e. OTF, F45, cycle, small group fitness classes)
Cardio: Low intensity cardio or general daily movement (i.e. walking, swimming, biking)
I am not currently consistently working out
Other
4. What is your current nutritional strategy to control your overall diet QUANTITY (calorie intake) each day?
Tracking macros/counting calories
Following a customized meal plan (i.e. written by a dietitian with very specific meals/portions)
Following a diet method (i.e. Weight Watchers, Noom, etc.)
Intermittent fasting
Trying to intuitively eating (tuning into my body's signals & listening to hunger cues)
I do not currently have one
5. Which of these best describes the type of diet you currently follow?
Low-carb, high-protein
Keto (high-fat, very low-carb)
Fairly balanced (i.e. mindful with getting in protein & having a balance of carb/fats)
Anti-inflammatory or Mediterranean
Plant-based or vegetarian
I'm unsure/do not have something specific I follow currently
Other
6. How do you feel when you wake up in the morning?
I wake up extremely hungry (i.e. my stomach feels empty, I have hunger pangs)
I wake up bit hungry & it gradually increases as the morning progresses.
I don’t feel hungry at all & can go a long time without needing a first meal
7. Which of these best describes your eating habits throughout the day?
I eat the majority of my food intake via 3 structured meals a day
I prefer smaller, frequent meals/snacks throughout the day
I have irregular eating patterns & tend to skip meals
Other
8. Do you experience mid-afternoon energy crashes (where suddenly you feel fatigued, struggle to concentrate, feel like your productivity & motivation sharply decline)?
Yes, this happens to me regularly (daily/many days per week)
I usually just need some caffeine to get through the afternoon
Occasionally this affects me
No, I feel consistently energetic throughout the day
9. How do you rate your digestion overall?
Excellent - No issues at all
Good - Occasional bloating or discomfort
Fair - Regular digestive issues
Poor - Frequent discomfort or gut issues
It varies depending on what I eat
10. What part of nutrition feels the most confusing, stressful, or hard to stay consistent with? What do you wish felt easier / less of a struggle?
Anything else you'd like to tell me or any initial nutrition/health questions coming up for you?
WHAT'S NEXT...
Once you hit submit, you will be prompted to schedule your free nutrition audit review call with Jamie! If you can not schedule right away, Jamie will email you with the link to schedule at another time.
SUBMIT
Should be Empty: