RSVP| The Whole You: Balancing Self Care , Nutrition Sexual Health- February 2, 2025 Logo
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  • February 2nd, 2025 | 1-4pm , 12:45pm arrival The Zen Den Center, 2116 Sunset Avenue, Ocean, NJ

    Join Jessica Carlan Ahlers, Integrative & Functional Medicine Health Coach, and Theresa Feeley, certified pelvic health and menopause specialist, for an empowering and soothing afternoon as we explore women's health topics that are often misunderstood and rarely discussed.  This nurturing 3 hour session will be filled with practical insights into maintaining vitality and caring for your body during perimenopause and beyond with love and intention. We will explore nutrition and lifestyle interventions that are critical during midlife and discuss sexual health topics from dryness, moisturizing versus lubricating, pelvic pain and more. Connect with other women in a supportive, relaxing environment and end the day with a calming sound bath to rejuvenate your mind, body, and spirit. Crystal sound bowls will be played by Zen Den owner, Melissa Skelly, L.Ac

  • Participants will receive educational materials/handouts to support their learning as well as a swag bag with some of our favorite products during midlife!

    These are just SOME of the topics covered:

    • Is creatine safe? What's all the hype?
    • Key macronutrients and minerals to support metabolism
    • What are the most important supplements during midlife and safe sourcing of them-and why to avoid amazon
    • Dry vaginas lead to UTI's and more -how to support the vaginal microbiome
    • The difference between lubrication and moisturization
    • What to do about painful sex
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      The Whole You Workshop 2/2/20253 hour afternoon workshop with 3 practitioners! 2.5 hours of education and a 30 min healing sound bath to end our afternoon together. $99 before 1/17/25 | $109 1/18/25 and after
      $99.00
        
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