Client Details:
You are one step closer to your goals 💕
Full Name
*
First Name
Last Name
Address
*
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Phone Number
*
Format: (000) 000-0000.
E-mail
example@example.com
Date
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Age
*
How Did you hear about this program?
Please describe your WHY to becoming a healthier version of yourself
When was the last time you remember feeling your best in your health or being at your ideal weight or size?
Sleep
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How many hours of sleep do you typically get per night?
What time do you typically wake up?
How is your quality of sleep? Do you wake up feeling well rested?
Hydration
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How much water do you typically drink per day?
Do you consume any other beverages?
Coffee
Soda
Tea
Alcohol
Motion
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How would you rate your daily energy level on a scale of 1 (lowest) to 10 (highest)
Do you currently exercise? If so, how many times a week?
What physical activities do you participate in?
How would you describe your daily activity?
Stress
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How would you rate your stress on a scale of 1-10?
What do you do for work?
Are there an other stressors in your life?
Eating Habits
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How many meals per day do you eat?
Do you snack in between meals? If so, what snacks?
How many days a week do you eat out or grab food on the go? (Coffee runs, fast food, sit down restaurants, take out, vending machines, etc)
Weight
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Current weight (if you wish to share)
In a perfect world, if you could not fail, how many pounds would you want to lose?
Height:
What has been the most difficult thing about losing weight in the past?
Is there anyone in your life who is empowered to get healthy with you?
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Jenny Sampel
585-287-2645
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