Registration for June 12th - 9:00 AMFluid Feet - This month’s class looks at all the work our feet do for us, from stability to balance to mobility even. Our feet work so hard for us day in and day out, and they rarely get the attention they deserve. Here’s a class where we learn about the many bones and joints of the feet, then move through an all-levels therapeutic yoga class about foundation and finally end with some breathing, meditation and yoga nidra.

Registration for July 17th - 9:00 AMKnow your Knees - UCI Health says knee replacement surgeries are fast on the rise. Let’s take some time to understand our knees and learn how to work with them better. We’ll start with a little anatomy discussion about how the knees work, then we’ll move through an all-levels therapeutic yoga class, and end with some breathing, meditation and yoga nidra.

Registration for August 14th - 9:00 AMStrong and flexible hips - This class focuses on building strength, stability and flexibility in the hips. We'll talk about the anatomy of the hip sockets and the pelvis, then move through an all-levels therapeutic yoga practice, and end with breathing, meditation and yoga nidra. When your hips move well, it’s pretty amazing how fluid your back can feel and how relaxed and settled your shoulders and neck can be as a results.

Registration for September 11th - 9:00 AMStrong core and lower back ease - In this month’s class we’ll focus on strengthening the core and reducing back pain. We’ll talk about the anatomy of the abdomen and spine, move through an all-levels therapeutic yoga practice, and end with breathing and meditation.

Registration for October 16th - 9:00 AMTwisting and Core Strength - Let’s focus a class on twisting and wringing out spinal tension. We’ll chat about the core, the spine, the ribs and the arms a bit, then explore an all-levels therapeutic class, and end the experience with breathing and meditation.

Registration for November 13th - 9:00 AMBackbends and SI Pain - This class focuses on strong and steady backbends while reducing SI (sacrum) pain. We'll talk a little bit of anatomy, move through an all-levels therapeutic yoga practice, and end with breathing, meditation, and yoga nidra.

Registration for December 11th - 9:00 AMSun Salutations - This class is geared toward comfortably moving through Sun Salutations. Feel free to have a chair handy as it’s a great progression tool. We loosen the hamstrings and the spine in this practice and build a lot of heat. We’ll cover some basic anatomy of the skeleton, then move through Salutations for all levels in a therapeutic way, and then end with breathing and meditation.