Self-Care Saturday Registration

1
Name* This field is required.Please enter your name as you'd like me to address you in class
First Name
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2
What is your side dominance?* This field is required.
Right handed
Left handed
Ambidextrous, generally right
Ambidextrous, generally left
3
What are your preferred pronouns?* This field is required.
She/Her/Hers
They/Them/Theirs
He/Him/His
4
Email* This field is required.Please include an email address where you'd like the link for class to be sent
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5
What is your previous experience with Yoga?* This field is required.Ex: Hatha, Kundalini, Ashtanga, Anusara, Bikram, Iyengar, Therapeutic, Hot, in-person, online, videos, retreats, etc.
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Please indicate any areas of discomfort or injuries (past and present) that may affect your participation in class* This field is required.Joint dislocations, bone breaks, surgeries, tension, tightness, etc.
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Add any more details here from the chart aboveEx: dates of surgeries, accidents, breaks, dislocations, and/or reasons for tension and tightness
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Self Care Saturday Payment* This field is required.Select which class you're attending.
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Registration for February 13th - 9:00 AMYoga for Backbending and Sensitive SI - This month's class focuses on strong and steady backbends while reducing SI (sacrum) pain. We'll talk a little bit of anatomy, move through an all-levels therapeutic yoga practice, and end with breathing and meditation.
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Registration for March 13th - 9:00 AMStrong and Flexible Hips - This month's class focuses on building strength, stability and flexibility in the hips. We'll talk about the anatomy of the hip sockets and the pelvis, then move through an all-levels therapeutic yoga practice, and end with breathing and meditation.
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Registration for April 10th - 9:00 AMYoga for neck, shoulders and upper back pain - This class is geared toward desk jockeys who tend to have a lot of upper back pain. We’ll talk about the anatomy of the neck and shoulders, then move through an all-levels therapeutic yoga practice, and end with breathing and meditation.
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Registration for May 15th - 9:00 AMBetter Balance - this month's class looks at foot, leg and pelvis strength as well as ankle, knee and hip flexibility. We’ll spend some time talking about the bones and joints, then practice all-levels therapeutic balance poses, and end class with some breathing and meditation.
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