Self-Care Saturday Registration

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Name* This field is required.Please enter your name as you'd like me to address you in class
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2
What is your side dominance?* This field is required.
Right handed
Left handed
Ambidextrous, generally right
Ambidextrous, generally left
3
What are your preferred pronouns?* This field is required.
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They/Them/Theirs
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4
Email* This field is required.Please include an email address where you'd like the link for class to be sent
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5
What is your previous experience with Yoga?* This field is required.Ex: Hatha, Kundalini, Ashtanga, Anusara, Bikram, Iyengar, Therapeutic, Hot, in-person, online, videos, retreats, etc.
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Please indicate any areas of discomfort or injuries (past and present) that may affect your participation in class* This field is required.Joint dislocations, bone breaks, surgeries, tension, tightness, etc.
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Add any more details here from the chart aboveEx: dates of surgeries, accidents, breaks, dislocations, and/or reasons for tension and tightness
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Self Care Saturday Payment* This field is required.Select which class you're attending.
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Registration for January 16th - 9:00 AMThis month we'll explore strengthening the core and reducing back pain, as it seems a lot more common now! We'll talk a little bit about the anatomy of the abdomen and spine, we'll move through an all-levels therapeutic yoga practice, and we'll end with some breathing and meditation.
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Registration for February 13th - 9:00 AMThis class focuses on strong and stead backbends while reducing Si (sacrum) pain. We'll talk a little bit of anatomy, move through an all-levels therapeutic yoga practice, and end with breathing and meditation.
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Registration for March 13th - 9:00 AMThis class focuses on building strength and flexibility in the hips. We'll talk about the anatomy of the hip sockets and the pelvis, then move through an all-levels therapeutic yoga practice, and end with breathing and meditation.
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