My Conclusion on Whether or Not to Use CrossFit:
Like any other workout, use common sense. Prior to starting any workout program, get cleared by your healthcare provider. By following good sound diet and training principles, you are probably a great candidate for CrossFit. I have personally witnessed amazing transformations of pudgy, out of shape males and females who took on the CrossFit challenge and became a person they thought they never could be. That is why I hesitate to say that this person or that person should never be allowed to start at a CrossFit gym. As long as they are in sound health, why shouldn't they be allowed to give it a try.
Have your CrossFit workouts become stagnant and your fitness goals a blur? Do you feel like you are not becoming the CrossFit warrior you initially envisioned?
Let me show you how to get the fire burning and keep your goals precise and clear! Many of us in the CrossFit ring have found the workouts to be addicting but the results not as pronounced as we would like.
If this gym member has the workout and personality characteristics you would like to emulate, simply copy them. You can picture them as a personal mentor or role model. Like I said earlier, they don't even need to know you exist. Chances are, if they don't know you now, they probably will at some point. Remember, like attracts like!
Do you want more stamina? Do you want to lose weight and keep it off? Do you want the best body you can have? Pick a member in your gym who has not only accomplished what you strive for, but also keeps it going with class and dignity. It is one thing for someone to lose weight in an unhealthy manner, or is fit, but a total ass in the gym. Find the person who best reflects your end goal.
The person you choose should have the habits you want to build. If you do visit with them about these habits, I can guarantee they will tell you that they fought through the various obstacles and distractions until their workout and life patterns became automatic. They most likely were no different than you. Many athletes love to share their story.
Remember, start with the end in mind! Get this vision and let it become your focus. Watch your "CrossFit mentor". See how they live their life and emulate it with maybe a little "twist" of your own. Most of all, "Do not re-invent the wheel"! Your focus should not stray from the ideal person or athlete you strive to become.
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