Metabolic Health Quiz
Let's see how healthy you are metabolically!
Q1: Waistline check - (Current Reality)
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Flat or toned — my waist is smaller than my chest/hips
Carrying some weight in the middle
Most of my weight sits around my belly
Q2: Daily movement
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I move often — walk, stretch, or exercise 30+ minutes daily
I move a little — light activity or short walks most days
I sit most of the day and don’t move much
Q3: Eating habits
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Mostly real foods — lean protein, veggies, healthy fats
A mix of healthy and quick convenience foods
Lots of take‑out, snacks, or sugary foods
Q4: Energy levels
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Steady — I feel good most of the time
Up and down — I crash mid‑afternoon
Low — I’m tired or dragging most of the day
Q5: Sleep quality
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Great — 7+ hours, feel rested
Okay — sometimes restless or short on sleep
Poor — hard to fall asleep, wake up tired
Q6: Stress levels
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Calm and balanced
Sometimes stressed but I manage it
Often tense, overwhelmed, or anxious
Q7: Cravings
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Rarely
A few times a day
Constantly — I’m always looking for something
Q8: Focus & mood
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Clear and focused
Sometimes foggy or distracted
Often unfocused, moody, or irritable
Q9: Weight changes
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My weight feels stable and easy to manage
I’ve slowly gained over the past year
I’m gaining fast or feel stuck no matter what I try
Q10: Sitting / screen time
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Less than 4 hours
Around 5–6 hours
7+ hours — most of my day
Q11: How’s your blood pressure these days?
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It’s normal and I don’t take medication
I take something to help keep it down
I’ve been told it runs a little high
Q12: How’s your blood sugar?
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It’s in a healthy range
I take medication for diabetes or prediabetes
I’ve been told to “watch my sugar”
Q13: How about your cholesterol?
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It’s in a good range
I take medication to keep it down
I’ve been told it’s a little high
Metabolic Health Score
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