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1
Full Name
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First Name
Last Name
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2
Email Address
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example@example.com
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3
What are your main fitness goals? Be specific
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4
Do you have any races already booked, if so when?
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5
How far do you currently run (per week)?
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6
How many days a week are you in the gym?
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1 day
2 days
3 days
4 days
5 days
6 days
7 days
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1 day
2 days
3 days
4 days
5 days
6 days
7 days
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7
What are your body composition goals? (grow muscle/lose fat etc)
How much weight do you want to lose?
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8
What do you struggle with most?
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9
How much support do you feel you need?
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Minimal (just a plan)
Moderate (occasional check-ins)
High (regular accountability and support)
Other
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10
How motivated are you to make a change right now?
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Not motivated
Extremely motivated
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11
Any other questions I can answer?
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12
I'll be in touch if there are any other questions, and we can discuss the next steps on how to achieve your goals.
What's your instagram as I'll reach out on there.
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