Body Goals By Ana

Hello My name is Christiana! It's such a pleasure to be a part of your journey to fitness! I have been doing physical training and physical fitness for now for 10+ years as a mother I wanted to challenge my insecurities with my body and overcome my anxiety of being in the gym. I love to see the transformation happen towards our mindset and our bodies. My goal is to help encourage and train individuals to become not just physically fit but mentally fit and compatible to changing their body and lives! During this assessment please take your time to sharing what your physical goals are for your body type, any challenges that you've dealt with, any challenges that you would like to overcome and also your ideal body frame and weight size. As this will help me learn to cater a plan that is specifically made for you!I am looking forward to helping you reach your Body GOAL!

Phone Number: Would you like to Opt in to SMS Reminders for Positive Feedback/ Workouts/ Food Reminders/Specials & More?

Format: (000) 000-0000.

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Please review the notes submitted by your consultation, please check all that apply. (Revisions can be made & adjusted.)

Physical Fitness: Body Goals by Ana Assessment: Each Week we will tackle the following as you choose, please ensure to pick three categories as each section will be 30 mins each in live sessions.

Rows	Cardio	Stretching / Core Strengthening	Upper Body	Glutes/ Legs	Whole Body / Gym Confidence
Week 1 :
Week 2:
Week 3:
Week 4:

Choose from our current plans. Please choose the best membership that fits best for you!

1 Month: Training 4 Weeks Training

* Includes the following:- 1 Month Work-out Plan / Accountability Assessment- 1 Free Group work out session- 1 Week Supply of Pre-Workout (5 Bottles)- 12 Sessions ( 3 - Work out meetings per wk, based on schedule)

$345.00 Quantity

1 Month: Training & Nutrition Wellness + Meals

* Includes the following:- 1 Month Work-out Plan / Accountability Assessment- 1 Free Group work out session- 1 Week Supply of Pre-Workout (5 Bottles)- 12 Sessions ( 3 - Work out meetings per wk, based on schedule) - 4 Weeks of Meal Plans & Nutritional Guides: Total of 16 Meals / 4 Nutritional Guides - SMS's Tracking and Accountability Planning

$495.00 Quantity

2 Month: Training 8 Weeks Training

- 2 Month Work-out Plan / Accountability Assessment - 2 Free group work out session's - 2 Week Supply of Pre-Workout (10 Bottles) - 24 Sessions ( 3 - Work out meetings per wk, based on schedule)

$690.00 Quantity

2 Month: Training & Nutrition Wellness+ Meals

* Includes the following:- 2 Month Work-out Plan / Accountability Assessment- 2 Free Group work out session- 2 Week Supply of Pre-Workout (10 Bottles)- 24 Sessions ( 3 - Work out meetings per wk, based on schedule) - 8 Weeks of Meal Plans & Nutritional Guides: Total of 32 Meals / 8 Nutritional Guides - SMS's Tracking and Accountability Planning

$865.00 Quantity

Total