RLNTLSS Coaching
Strength in Motion, by Karim Sweidy
Name
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First Name
Last Name
Instagram Handle
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Where you'll be contacted.
Email
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Phone Number
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Height & Weight
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What are you training for?
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Strength & Hypertrophy (Gym)
Endurance (Running - Short to Mid Distances)
Both
Describe your current fitness level:
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Beginner (New to structured training)
Intermediate (Been training consistently for over a year)
Advanced (3+ years, looking to optimize)
What are your top 3 fitness goals? (lift heavier, run faster, run longer, build muscle, improve general endurance, etc.)
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Do you currently follow a structured plan?
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Yes
No
How many times per week do you train?
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Do you have access to a gym?
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Yes
No
What is your experience with running and endurance training in general?
Only answer if you chose Gym/Endurance or Endurance only.
Any past injuries or health conditions I should be aware of?
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Anything else I should know to help you get the best results?
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How ready are you to commit to your goals?
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5
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