You will set short-term and long-term goals for the season. Your short-term goals should be realistic and progressive – one leading to the next. Base them on your training and current fitness level. Your long-term goal should be something that is a little bit out of reach at the beginning or middle of the season. (i.e. a certain time or mark or a sectional championship etc.)
Factors in Successful Goal Setting and Achievement
· Decide what you want to accomplish or achieve.
· Your goal(s) must be realistic and achievable.
· Your goal(s) must be specific and measurable (time, height, distance, place)
· Establish a timeline/deadline for reaching each goal.
· Put your goal(s) in writing.
· Believe in your ability to achieve the goal(s) you set.
In the table below, select the events you would like to compete in. List your Personal PB) if you have one. List a goal (time, height, distance, or points) for each event you select. If you are new to an event leave the PB and goal blank. We will complete this sheet after you have tried the event.