Glutes & Core Workshop
1 weekly 45 minute session for an 8 week block. Focused training to build strong, shapely glutes and a powerful core. Learn to lift with intention: hip thrusts, squats, RDLs etc. Improve posture, strength, and control through progressive programming technique. Coaching and feedback. All fitness levels welcome. Small group setting = individualised attention and accountability.
Name
First Name
Last Name
Phone Number
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Format: (000) 000-0000.
Email
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Preferred time for session:
Saturday 8am-8:45
Wednesday 4:30pm-5:15pm
Fitness level:
Beginner
Intermediate
Advanced
Other
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