Work-Life Balance Quiz© - Kanchan Kulkarni Logo

  • Work-Life Balance Quiz

    Created by Kanchan Kulkarni
  • Image-23

  • Do You Know Your Work-Life Balance Type?

    You know you’re busy—but have you ever stopped to think about how your current habits and priorities shape your life?

    Understanding your unique work-life balance type is the key to uncovering why you feel the way you do and how you can create meaningful, lasting change.

    This quick quiz will give you valuable insights into where you stand, helping you identify what’s working, what’s not, and what steps to take next.

    At the end, you’ll learn how the IDTT (I Deserve This Time) Framework can help you transform your insights into action and design the balanced life you deserve.

    Let’s uncover your work-life balance type!

  • This quiz is designed for self-reflection purposes only. The results are not intended to provide professional advice or diagnosis. For personalized support or strategies to improve your work-life balance, please reach out to me at kk@unapologeticallykk.com.

  • The Overachiever

    Red Zone - Heading Toward Burnout

    You’re highly driven and always aiming for the next big goal, but your pace is unsustainable. You may feel like you’re running on empty, disconnected from your personal life, or overwhelmed. You feel emotionally drained, guilty for not “doing enough,” and have a nagging sense of dissatisfaction even with achievements.


    Potential Problems: Burnout, health issues, strained relationships, and loss of motivation. You may feel trapped in a cycle of overworking and exhaustion.

    Solutions You May Need: Immediate strategies to step back and reset, guidance on setting boundaries, and actionable steps to reclaim your energy and focus on what truly matters.

    It’s time to pause and prioritize yourself before burnout takes over. An IDTT (I Deserve This Time) session is your first step to reclaiming your time and energy while staying successful. 

     

    Book your free consultation Now 

    Book Now

     

  • The Juggler

    Yellow Zone  - Managing but Vulnerable



    You’re balancing multiple priorities but barely managing to keep things together. You’re doing well enough, but it often feels fragile, and one more thing could tip the scales. You are constantly tired, feeling like you’re doing everything “just enough” but not excelling. You feel guilty when prioritizing personal time over work or family.


    Potential Problems: Overwhelm and stress from constantly juggling responsibilities without fully addressing your needs.


    Solutions You May Need: Practical strategies to create breathing room in your schedule, techniques to reduce mental clutter, and a step-by-step plan to prioritize self-care.



    You don’t have to juggle everything alone. An IDTT (I Deserve This Time) session can help you identify where to create space for yourself without compromising your commitments.

    Book your free consultation Now

    Book Now

     

  • The Zen Master

    Green Zone - Balanced and Thriving

    You’ve mastered the art of balance. You prioritize what matters, maintain boundaries, and have a strong sense of self-awareness. You’re thriving both personally and professionally.


    You're doing great, but even Zen Masters benefit from time to recharge and reinforce their inner peace. An IDTT (I Deserve This Time) session can help you stay ahead and deepen your harmony.

    Book your free consultation Now

     Book Now

  • The Achiever

    Orange Zone - Driven but Drained

    You’re ambitious, hard-working, and driven by a desire to succeed. While highly productive, you’re starting to recognize the cost of constant busyness on your well-being and relationships. You know something needs to change, but stepping back or delegating responsibilities is difficult for you. You have a constant feeling of pressure to perform, a sense of guilt when prioritizing yourself, and the belief that stepping back might lead to falling behind.


    Potential Problems: Burning out from pushing yourself too hard, struggling to set boundaries, feeling guilty when stepping away from work.


    Solutions You May Need: Practical tools to delegate, prioritize, and slow down without sacrificing productivity. Guidance on how to let go of guilt when focusing on personal time.



    You don’t have to do it all alone. Let’s work together to identify what matters most and create a plan that helps you thrive without burning out. An IDTT (I Deserve This Time) session can help you realign and take actionable steps. 

    Book your free consultation Now

    Book Now

     

  • The Harmonizer

    Blue Zone - Progressing but Unsteady

    You’re actively working on creating balance in your life and have started making conscious changes. You know what’s important and have taken steps to prioritize yourself and your relationships. However, consistency remains a challenge, and external demands can sometimes pull you off track. You feel frustrated with slipping back into old habits, your progress feels slower than expected, and you have occasional guilt when taking time for yourself.


    Potential Problems: Falling back into old patterns when life gets busy or overwhelming; feeling guilty for not always maintaining balance.

    Solutions You May Need: Strategies to build consistency and maintain your boundaries, even during high-pressure moments. Support to reinforce the positive habits you’ve started.

    You’re on the right path! Let’s work together to strengthen your commitment to balance and create a sustainable routine that works for you. An IDTT (I Deserve This Time) session can help you refine your strategies and keep moving forward.

    Book your free consultation Now

    Book Now

     

  • Should be Empty: