• Please answer a few questions and choose your initial nutrition and training startup plan/package below. Please note, there may be a short waiting period before we can begin. During this time, paperwork and assessments will be completed!

    Please answer a few questions and choose your initial nutrition and training startup plan/package below. Please note, there may be a short waiting period before we can begin. During this time, paperwork and assessments will be completed!

    Once payment is received, there are no refunds. You will be sent startup instructions/assessment, etc. to be filled out and return before your program can be developed.
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  • My Products

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    6 Week Startup Plan. Custom Macro Targets with two matching meal plans. Matching (at home or gym) custom training plan. Food tracking guide and startup via MFP and 1:1 access to me. Bi-weekly check ins for observation and personal progression. Maintenance coaching is $275/month with monthly check ins.



    8 Week Startup Plan. Custom Macro Targets with two matching meal plans. Matching (at home or gym) custom training plan with updates per client check in. Food tracking guide and startup via MFP and 1:1 access to me. Bi-weekly check ins for observation and personal progression. Maintenance coaching is $275/month with monthly check ins.



    12 Week Startup Plan. Custom Macro Targets with two matching meal plans. Matching (at home or gym) custom training plan with updates per client check in. Food tracking guide and startup via MFP and 1:1 access to me. Bi-weekly check ins for observation and personal progression. Maintenance coaching is $275/month with monthly check ins.



    Supplement Coaching Add-On. Custom additional Supplement coaching, discounts, and recommendations based on client goals and current health status.



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  • Assessment complete!

    Assessment complete!

    Kristi Littau Holistic Nutritionist, WFS, WLS, CPT Youth Exercise Specialist NPC Bikini Athlete
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    Choose from one of the PayPal options to make your payment.

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