English Survey

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Upon completion, you’ll know exactly which of the three critical areas are causing symptoms like stubborn belly fat, staring at the ceiling at 4 AM, and those terrible mood swings that have your family hiding from you. And best of all, I’ll share with you how to fix it all without excessive workouts and always saying no to dessert.

If you are ready, click the button below to take the assessment. It only takes 2 minutes.

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What is your name?* This field is required.

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What's your email?* This field is required.

example@example.com

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Are you trying to lose weight but finding it difficult?* This field is required.

Yes

No

5

Do you feel tired or lethargic on more than 4 days per week?* This field is required.

Yes

No

6

Do you need caffeine to keep you going throughout the day?* This field is required.

Yes

No

7

Do you experience digestive discomfort, such as bloating, diarrhoea or constipation on more than 4 days per week?* This field is required.

Yes

No

8

Do you find it hard to resist snacking throughout the day or late at night?* This field is required.

Yes

No

9

Does your midsection steadily increase and your belly seems impossible to get rid of?* This field is required.

Yes

No

10

Do you experience menopausal symptoms like hot flashes or night sweats?* This field is required.

Yes

No

11

Have you created a plan to reach your health goals?* This field is required.

Yes

No

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Are you able to prioritise your health over daily tasks and responsibilities?* This field is required.

Yes

No

13

Are you getting at least 7-8 hours of sleep on average per night?* This field is required.

Yes

No

14

Are you feeding your body with healthy, balanced and non-processed food at least 80% of the time?* This field is required.

Yes

No

15

Do you perform muscle-building exercises, such as weightlifting or resistance training, for at least 30 minutes on a minimum of 2 days per week?* This field is required.

Yes

No

16

Have you established a self-care routine that includes daily (!) activities like yoga, meditation or journalling?* This field is required.

Yes

No

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Have you noticed an increase in stress or anxiety levels recently?* This field is required.

Yes

No

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Are you aware of specific sources of stress that affect your physical and mental health?* This field is required.

Yes

No

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Are you aware of any unresolved emotional trauma impacting your wellbeing?* This field is required.

Yes

No

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Do you know which foods are best for your body and health goals?* This field is required.

Yes

No

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Your Score out of 16 is:

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You scored: {yourScore}

If you scored 13-17: You go, girl!

Sounds like you know what you’re doing and are sailing through those menopausal years like a pro. You are in the “Thrive” phase, effortlessly adapting to your body’s changes, knowing exactly how to stay in shape without excessive workouts while still enjoying your favourite dessert. You have established boundaries, making space for ‘me-time’ in your hectic schedule, and enjoying restful, rejuvenating sleep every night. However, there’s always room for improvement. Consider fine-tuning your routines to ensure you continue to feel your best. Keep prioritising your health and make sure you maintain the positive habits you’ve developed.

If you scored 7 -12: Getting there

Scoring in this range suggests you are off in the right direction with the occasional glimmer of feeling good, but lack of consistency. You may find that while you have some good habits in place, staying on track can be a challenge. You might have to dial in your nutrition to balance your changing hormones, making you no longer feel tired and moody. Focus on establishing a more consistent routine so you are taking care of before everything else happens during the day and address any specific issues that are holding you back, such as stress or a digestive issues.

If you scored 0 - 6: Coping

Looks like you’re in the “I’m Coping” phase, showing that you may need more support in several areas of your health journey. This is a great opportunity to build a stronger foundation. Key areas to focus on include improving your energy levels, creating a consistent routine, and addressing any root causes of stress or emotional wellbeing. Remember, recognising the need for change is the first step towards improvement. Now it’s time to work on those areas that need your attention.

➡️ Next Steps

Book your Results Review Session below for a personalised review of your assessment and tailored suggestions to help you improve your score and level up your midlife health game. You’ll walk away with a clear strategy and actionable steps covering the crucial areas of long-term health, feeling comfortable in your body, peaceful in your mind and full of energy!

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Book your Results Review SessionLet's talk about your score and how to improve it!