Total Relax~ Meditation & Mindfulness Retreat~ 6th September 2025 Logo

  • Total Relax 

    Meditation & Mindfulness Retreat 

     

    Saturday 6th September

    2025

    11am-6pm

     
    • Deeply rest, relax & recharge

    • Reflect & tune in to the positives of life

    • Restore & Rebalance your energy, and reset your nervous system.

     
    In this wonderfully restful Day Retreat, expect to fully switch off and recharge your batteries within the beautiful setting of the Barn Studio & Grounds, Harewood Estate, Leeds.

    We will start the morning with a gentle stretching class to relax in to our body and let go of any tension, bringing mind and body connection together as we breath deeply in to our bodies promoting soothing ripple effects on our nervous system, sending our bodies and minds in to a state of peace.

    I will guide you through 5 different meditations throughout the day, all different themes but helping you practice being in a meditative state, where all feels well and in flow. The variety of meditations will bring about many different benefits from tapping in to the beautiful qualities within you, activating anything that you need right now, and cleansing all of your chakras (the 7 main energy centres of the body)

    Through breath awareness and allowing our minds to drift off in to a state of peacefulness with each meditation, we recharge our mind & bodies which brings us in to a state of feeling calm yet energised.

    After stopping between meditations for herbal tea, homemade sweet treats and a tasty lunch break, we will have a mindful walk through the back paths of the estate (weather permitting!)

    We will then return to the mats for the afternoon, where I will guide you through our Autumn reflection, to tune our minds to all that we are grateful for to raise our mood and energy.

    Finishing the day with my signature mindfulness experience, where I guide you through all the 5 main senses of your body, bringing you peacefully in to the present moment; as presence is where your happy power is :-)

    This day combines gentle stretching, meditations, positive reflection and mindfulness to bring you ultimately in to your best sense of self, so that you leave feeling calm, deeply rested, energised and uplifted.

     

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  • What’s Included; 

    • all classes and activities mentioned above;

    *Gentle stretching class to release & let go of any tension in the body.

    *Various relaxing and restorative meditation classes throughout the day

    *Positive reflection to step in to a feeling of gratitude and plant new seeds for the future, to align with the Autumn Equinox.

    *My Unique Mindfulness Experience bringing you peacefully in to the present moment through your 5 main senses.

    *Sound Therapy to raise your energy frequency

    • All mats, cosy blankets and other equipment and props. 

    • 2 x herbal tea breaks with healthy homemade sweet treats, and a healthy delicious lunch to suit your dietary needs. 

    •  A day packed with warmth and goodness for your mind body & soul.

     

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  • Tickets / Book

    £185

    EARLYBIRD TICKET £165

    SPECIAL OFFER £125

    BOOK HERE!

    *Special offer extended for a limited time only. Spaces are limited, so we recommend booking early to secure yours!

    Only 4 Spaces Left!  

    *Suitable for newbies and complete beginners. 
    *Not suitable for people in pregnancy. 
    *Not suitable for some medical conditions. Please check with us prior to booking.

    Any Questions? -

    Contact the Retreat Host

     HERE

    Before purchasing a ticket please note;

    ~ No refunds under any circumstances.
    Due to the nature of this event with there only being limited spaces available, by purchasing a ticket, you agree to our no refund policy. However, you can resell or gift your ticket to a friend or family member.

     

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  •  

    What To Bring With You;

    Just your happy self, and your personal notebook / journal (or use our paper!)  :-) 

     
    What To Wear;

    It is recommended to wear loose or flexible clothing to be able to stretch, bend and move around in (gym wear is appropriate) 

    Your body temperature may change from warmer to cooler in-between doing movement classes then relaxing so it’s always best to bring some layers! Clothing layers, such as a comfy cosy jumper and cosy socks or slippers to slip on in between exercise classes.

    Herbal tea and jugs of water are provided but you may also want to bring your own bottle of water to stay extra hydrated. 

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  • Things to Note

    • Adult Retreat (minimum age 18+)

    • The studio is located on the first floor and there is one flight of stairs to access the studio. 

    • Free car parking onsite 

    • Harrogate Bus 36 stops outside harewood arms and you can walk 25 minutes to arrive at Harewood Barn. 

     

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  • Arrival

    Please arrive at the studio at 10.55am

    for registration.

     

    Free Carpark available outside the front of the studio. 

     


    Venue Address

    1st Floor

    Arch Barn

    Harewood Estate 

    LS17 9LF

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  • Your Host

    Laura is an experienced retreat facilitator hosting regular sold out retreats throughout the years. She is a fully qualified meditation & mindfulness instructor, and fitness & exercise instructor with over 17 years experience within the health, wellness & personal development industry. She is delighted and excited to bring you this full day retreat to help nourish your mind and body.

    You can expect to leave the retreat feeling relaxed, well rested and re-energised.

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  • Tickets

    £185

    EARLYBIRD Price £165

    SPECIAL OFFER £125!

    BOOK HERE

     *Special offer extended for a limited time only. Spaces are limited, so we recommend booking early to secure yours!

    Only 4 Spaces Left! 

     

    *Suitable for newbies and complete beginners. 
    *Not suitable for people in pregnancy. 
    *Not suitable for some medical conditions. Please check with us prior to booking.

    Any Questions? -

    Contact the Retreat Host

     

    HERE

    Before purchasing a ticket please note;

    ~ No refunds under any circumstances.
    Due to the nature of this event with there only being limited spaces available, by purchasing a ticket, you agree to our no refund policy. However, you can resell or gift your ticket to a friend or family member.

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  • Cancellations / Refund Policy

    •As this is an event with limited spaces, once you reserve your space by making payment there are no refunds.

    •In the unfortunate event that you are unable to attend on the day, you are welcome to sell or gift your ticket forward to a third party, up until 24 hours prior to the retreat start time. This is to allow enough time for the new owner to fill in their dietary and medical form with us prior to the retreat.

    •If you are unable to resell your ticket there will be no refund. 

    •Incase of last minute cancellation (less than 48 hours) due to contagious illnesses such as coughs and colds, please give as much notice as possible (from when you first start feeling ill) if you would like our help and support in trying to resell your ticket for you. If you request for us to try & resell your ticket on your behalf, and we succeed in doing so, we will refund you the amount you paid for your ticket minus our £35 admin fee for our time to resell your ticket. 

    •We are unable to offer support for any last minute / late cancellations (including the night before or the morning of the retreat itself) due to already being in full swing of setting up for the retreat and event space. If you message us to cancel on the morning of the event please be mindful that we will already be at work prepping for the day ahead, so may not be able to respond to you until the following day.

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