Trust Your Gut Quiz

1

How often do you experience GI discomfort (cramping, bloating, gas, etc)?

After every meal

It depends on the food

Once in a while

Pretty often, and sometimes not even close to a meal

2

Do you feel full a few bites into eating your meal?

Yes

No

3

How do you typically feel after eating a meal?

Energized

Sluggish

Physically Uncomfortable

Satiated

4

Do you feel physically full but unsatisfied or crave something else after meals?

Rarely

Ocassionally

Only when I'm stressed

I need a sweet treat after most meals

5

How much water do you usually drink in a day?

I'm a 8-10 glasses girlie

A few glasses I usually forget to drink water

Hardly any, I don't care for water

It depends on how much I sweat that day

A decent amount, but I have to force myself

6

Do you have trouble falling asleep or staying asleep?

Yes, both, all the time!

Just falling asleep sometimes

Mainly staying asleep for me

I sleep like a baby

7

Do you know what a probiotic is and/or consume any?

What the heck is that?

I know what foods they're in, but have a hard time incorporating them into my diet

I prefer mine as a supplement

Yes, but they cause MORE discomfort for me

8

Do you eat a variety (>2 cups) of fruits and vegetables on a daily basis?

Yes

No

9

How aware are you of your body's hunger cue's?

I just eat according to the clock

I recognize them, but don't always listen to them

I know they are there, but don't know what to do with that information

I don't pay much attention, especially when I'm busy

10

Do you struggle with consistent breakouts or acne?

Yes

No

11

Do you have pms or long, heavy, and/or irregular cycles?

Yes

No

12

How often do you snack on processed or sugary foods between meals?

Rarely

Sometimes (1-3x/week), especially when stressed

Often, and more when I’m inactive

Daily

13

What do you feel is your biggest challenge standing in the way of your digestive health?

Finding the right balance of nourishing foods

Understanding how my digestion works and how it is connected to the rest of my health

Balancing a busy life with making my health a priority

Other hurdles

14

Name* This field is required.

First Name

Last Name

15

Email* This field is required.

example@example.com

16

Quiz Score

17

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