Bible

1
When conflict shows up in your relationship, what usually happens first?* This field is required.
I feel anxious or panicky and try to fix it fast
I shut down or pull away to avoid making it worse
We both escalate quickly and say things we regret
We pause and come back grounded most of the time
2
When your partner is upset, what happens inside you?
I assume I did something wrong
I feel responsible for fixing their emotions
I get defensive or overwhelmed
I can stay present without spiraling
3
How safe do you feel expressing your true thoughts and needs?* This field is required.
I usually hold them in
I share, but then second-guess myself
It depends on their mood, but then I am able to share openly when the time is right.
I feel safe being honest, even when it’s hard
4
After a disagreement, how often does real repair happen?* This field is required.
Rarely — it gets avoided
Eventually, but it takes a long time
Sometimes, but not consistently
We repair and reconnect intentionally
5
When you feel triggered, how aware are you of what’s happening in your body?* This field is required.
Not aware at all — I just react
I notice afterward
I notice it in the moment but don’t know what to do
I notice and can regulate myself
6
Which statement feels most true for you?* This field is required.
I often feel “too much” in relationships
I worry I’m not enough
I feel secure sometimes, anxious other times
I feel grounded in who I am, even in conflict
7
How responsible do you feel for other people’s emotions?* This field is required.
Almost always—it feels like my job
Often—I feel uneasy if others are upset
Sometimes—I try to help when I can
Rarely—I trust God with what isn’t mine
8
When your needs aren’t met, what usually happens?* This field is required.
I feel anxious and overthink everything
I pull away or shut down
I sometimes let my anger come out in ways I don’t mean to
I can say what I need calmly
9
How do boundaries feel to you?* This field is required.
They make me feel guilty
I am not really sure what healthy boundaries look like
I know they are important, but they are hard for me to stick with.
They are supportive and help protect my peace
10
When someone crosses a line or hurts you, you usually…* This field is required.
Address it calmly and respectfully
Let it go to avoid tension
Overthink it and blame yourself
Pull away to protect your heart
11
What role does faith play in how you view your relationships? (these don’t count toward your score—but they do matter)* This field is required.
My relationship are rooted in my faith in Jesus.
I believe in Christ, but I struggle to fully trust His plan for me.
I want to have stronger faith, but I often feel unworthy or uncertain.
My faith isn’t a major factor in my relationships
12
Which of these best describes you? (these don’t count toward your score—but they do matter)* This field is required.
I’m dating or in a newer relationship
I’m married or in a long-term relationship
I’m in a relationship that feels uncertain or strained
I’m currently single but healing from a past relationship
13
First Name* This field is required.
14
Email* This field is required.
example@example.com
15
Terms and Conditions & Privacy Policy* This field is required.
16
Your Total Score
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