Week 11/15/25

BREAKFAST

Breakfast Sandwich #1English muffin with canadian bacon, egg whites, and cheese. Cal 236 | F 4.4 | C 27.2 | P 20.4

$7.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Breakfast Sandwich #2English muffin, turkey bacon, egg whites & cheese Cal 246 | F 6.5 | C 28 | P 18

$7.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Breakfast BurritoBurrito with eggs, cheese, and diced ham.Served with a side of red roasted potatoes Cal 471 | F 25.5 | C 32.9 | P 40.4

$10.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Carrot Cake Overnight OatsOvernight oats with shredded coconut, shredded carrots, raisins, and walnuts Cal 368 | F 9.2 | C 57.6 | P 12.4

$9.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Protein Pancakes + Turkey SausageProtein pancakes with turkey sausage links and SF syrup Cal 315 | F 9.5 | C 33 | P 26

$9.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

LUNCH/DINNER

Chicken Sweet Potato BowlShredded chicken and diced sweet potatoes topped with mozzarella cheese and bbq sauce Cal 345 | F 15 | C 14.4 | P 39.2

$9.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Beef, Chicken, or Turkey Burrito Bowl Your choice of beef, chicken, or turkey served with corn, jasmine rice, black beans, and salsa. Chicken- Cal 338 | F 2.2 | C 46.9 | P 31.5 Beef - Cal 397 | F 8.6 | C 42.9 | P 30 Turkey - Cal 377 | F 8.6 | C 42.9 | P 29 -

$9.00

Protein	Quantity
Beef	0 1 2 3 4 5 6 7 8 9 10
Chicken	0 1 2 3 4 5 6 7 8 9 10
Turkey	0 1 2 3 4 5 6 7 8 9 10

Item subtotal:$0.00

  

Chicken SoupShredded Chicken, diced carrots, and wild rice in a low sodium broth Cal 260 | F 4.2 | C 24 | P. 28.5

$9.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Turkey ChiliSeasoned ground turkey, black beans, corn, bell pepper & tomatoes in a seasoned broth Cal 236 | F 5 | C 9 | P 30

$9.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Chicken QuesadillaQuesadilla with shredded chicken, mozzarella cheese, and your choice of sour cream or chipotle ranch dipping sauce Sour Cream: Cal 310 | F 14 | C 23 | P 38 Dipping Sauce: Cal 260 | F 9 | C 23 | P 37

$9.00

Condiment	Quantity
Sour Cream	0 1 2 3 4 5 6 7 8 9 10
Dipping Sauce	0 1 2 3 4 5 6 7 8 9 10
Plain	0 1 2 3 4 5 6 7 8 9 10

Item subtotal:$0.00

  

Crustless PizzaLean beef with marinara, black olives, mushrooms, bell peppers, banana peppers, mini pepperonis, and mozzarella cheese Cal 466 | F 28.5 | C 15.2 | P 39.2

$9.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Buffalo Chicken MacBuffalo chicken with whole grain noodles, cheese, and ranch, topped with chives. Cal 482 | F 11.2 | C 53.5 | P 38.5

$10.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Grilled Bourbon ChickenGrilled bourbon chicken served with jasmine rice and asparagus Cal 418 | F 1 | C 67 | P 34

$11.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Chicken Chipotle BowlSeasoned grilled chicken with spinach, lime slice, shredded cheddar cheese, black beans, salsa, and jasmine rice Cal 502 | F 20.3 | C 41.1 | P 42.5

$11.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Chicken by the Pound (Choose Flavor in drop down) 1 pound of grilled chicken Cal 120 | F 1 | C 0 | P 28 (Per 4 oz serving)

$14.00

Seasoning Flavor	Quantity
Blackened	0 1 2 3 4 5 6 7 8 9 10
Cracked Pepper	0 1 2 3 4 5 6 7 8 9 10

Item subtotal:$0.00

  

SNACKS

Charcuterie BowlPretzel crisps, hummus, turkey pepperonis, and string cheese Cal 320 | F 14.5 | C 30 | P 18

$8.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Protein Snack #2Grilled chicken, colby monterey jack cheese snack bar, and caramel apple applesauce Cal 250 | F 8 | C 40.1 | P 33

$8.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Snack Pita PizzaSnack size pitas with side of pizza sauce, mozzarella cheese, and mini pepperonis Cal 408 | F 8.1 | C 53.3 | P 27.4

$7.50 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Chocolate Crunch CupYogurt with crunch bar Cal 280 | F 11 | C 29 | P 37

$7.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Peanut Butter Choc Chip Protein Balls (6ct reg)Cal 160 | F 9 | C 15 | P 6 (per ball)

$8.50 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Peanut Butter Choc Chip Protein Balls (12ct reg)Cal 160 | F 9 | C 15 | P 6 (per ball)

$15.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Peanut Butter Choc Chip Protein Balls (6ct GF)Cal 160 | F 9 | C 15 | P 6 (per ball)

$9.50 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Peanut Butter Choc Chip Protein Balls (12ct GF)Cal 160 | F 9 | C 15 | P 6 (per ball)

$16.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

EXTRAS

Cookeville/Algood Business Delivery -Monday OnlyGet your order delivered on Monday morning to your local Cookeville or Algood business location

$5.00 Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00

  

Gift CardsPlease write into the comment section below the dollar amount you would like to purchase. You will be invoiced for the amount with your total.

$ Free Quantity 0 1 2 3 4 5 6 7 8 9 10
Item subtotal:$0.00