Discover Your Attachment Style

1
Question 1* This field is required.When my partner needs space or alone time, I... A) Respect it without anxiety - everyone needs space sometimes B) Immediately worry they're pulling away or losing interest C) Feel relieved - I often need more space than they do D) Swing between panic and relief
A
B
C
D
2
Question 2* This field is required.In relationships, I tend to... A) Maintain my own friendships, hobbies, and identity B) Make my partner my whole world and lose myself C) Keep emotional distance and value independence above all D) Crave closeness then feel suffocated when I get it
A
B
C
D
3
Question 3* This field is required.When I'm upset with my partner, I... A) Communicate directly and work through it together B) Worry about being "too much" and often don't say anything C) Shut down, withdraw, or handle it alone D) Either explode or go completely silent
A
B
C
D
4
Question 4* This field is required.I'm most attracted to people who... A) Are emotionally available and consistent B) Keep me guessing or are a bit unpredictable C) Give me plenty of space and don't need much from me D) Are intense and passionate but unreliable
A
B
C
D
5
Question 5* This field is required.When someone I'm dating is reliable and attentive, I... A) Feel safe and valued B) Sometimes worry it's "too good to be true" or feel bored C) Start to feel suffocated or find reasons they're wrong for me D) Don't trust it and wait for the other shoe to drop
A
B
C
D
6
Question 6* This field is required.My biggest fear in relationships is... A) Losing myself or being incompatible long-term B) Being abandoned or not being enough C) Losing my independence or being trapped D) Both abandonment and intimacy terrify me equally
A
B
C
D
7
Question 7* This field is required.When conflict arises, I... A) See it as a normal part of relationships to work through B) Panic and do anything to smooth things over quickly C) Need time alone to process or avoid the conversation D) Either shut down completely or become very emotional
A
B
C
D
8
Question 8* This field is required.In past relationships, I've... A) Maintained healthy boundaries and mutual respect B) Given far more than I received and lost myself C) Kept things casual or ended things when they got too serious D) Had intense, chaotic connections that felt exhausting
A
B
C
D
9
Question 9* This field is required.My childhood home felt... A) Generally safe and emotionally supportive B) Unpredictable - sometimes loving, sometimes distant or critical C) Emotionally distant or like emotions weren't welcome D) Unsafe, chaotic, or frightening
A
B
C
D
10
Question 10* This field is required.I believe that... A) I'm worthy of love and healthy relationships are possible B) I need to earn love and might be abandoned if I'm not perfect C) I don't really need anyone and am better off alone D) I want love but don't trust that it's safe
A
B
C
D
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Count A
12
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13
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