Thank you for taking the first step toward purposeful and lasting change. My coaching is personalized, structured, and designed to help women stay consistent with their health, fitness, and overall well-being. This is not a traditional gym or drop-in workout program — it’s a coaching relationship focused on accountability, support, and long-term results. This questionnaire helps me understand your goals, lifestyle, and what you’re looking for so we can make the most of your consultation. Estimated time to complete: 10–15 minutes. What happens next: Once you complete this questionnaire, I will review your responses and reach out to schedule a consultation. During that time, we’ll talk through your goals, what you need, and whether coaching is the right fit for you. Investment: Coaching programs vary based on your goals and level of support, with most clients investing between $410–$480 per month. We’ll go over options during your consultation so you can decide what works best for you.