• miles | macros | mindset

  • welcome 👋🏼

    I'm so glad you're here.                                          

  • Most women aren't struggling because they don't know what to do… they’re struggling because they're trying to do it all alone.

    They don't need another diet, another training plan, or another motivational quote.… they need a plan that fits their life, support that makes sense and someone to help them stop starting over.    

    I've recently opened up more availability to work with women who are ready to improve their performance, health, confidence and consistency… and this assessment is the first step in that process. 

    The biggest breakthroughs I've had as a runner didn't come from adding more miles, they came from learning how to support my body better.

    Fueling.

    Recovery.

    Sleep.

    Gut health.

    Hormones.

    Mindset.

    if you're under fueled, under recovered, stressed out and running on empty… no training plan is going to fix that.

    Instead of trying to keep track of dozens of Instagram conversations (and occasionally losing track of one 😅), I created this assessment so I can learn more about you, your goals and where you feel stuck.

    Whether you're training for your first 5K, chasing a marathon PR, trying to fuel your body better, improve your health, build confidence, create consistency, or simply become the strongest version of yourself… you're in the right place.

    Take a few minutes to fill this out and I'll personally review your answers and reach out with the best next steps.

    -mandiV

  • Format: (000) 000-0000.

  • Tell Me About You

  • Which best describes you?*
  • What are you most interested in learning about?*

  • Your Goals

  • Running

  • Are you currently training for a race?*

  • Nutrition • Recovery • Hormones

  • Which areas would you most like support with?*
  • Do you currently take supplements?*
  • Do you feel like your body is fully supported for the goals you’re trying to achieve?*

  • Mindset

  • How often do you find yourself starting and stopping?*
  • Which statement sounds most like you?*

  • Coaching Fit

  • Which best describes what you’re looking for?*
  • How quickly are you looking to get started?
  • Are you prepared to invest in coaching if it’s the right fit for your goals?*
  • Should be Empty: