• Coaching Application Form

  • What You’ll Get When You Work with Me

    When you join my online coaching or in-person personal training program, you’re not just getting workouts – you’re getting a comprehensive, fully personalized fitness experience designed to help you achieve lasting results. Here’s what’s included:

    • Exclusive Access to a Coaching App, where you can view your workouts, track your progress, and stay connected with me 24/7.
    • Customized Training Programs tailored to your goals, fitness level, and schedule, whether you’re a beginner or advanced.
    • Nutrition Guidance with personalized meal plans and macro adjustments to fuel your progress.
    • Weekly Check-In Calls to review your progress, adjust your program, and keep you accountable.
    • Access to Personalized 1-on-1 Coaching Calls, providing direct support and motivation.
    • 24/7 Messaging Support for questions, guidance, and encouragement between sessions.
    • In-Person Training (if applicable) for hands-on coaching and form correction.

    This program is designed to help you stay consistent and achieve Constant Gains in every aspect of your fitness journey!

  • Gender*
  • What's the activity level at your job?
  • Are you experiencing any stresses or motivational problems?
  • Your current diet could be best characterized as:*
  • Please rate your readiness for change.*
  • Which of the following goals best fit with your goals?*
  • Rows
  • Please rate your motivational level towards reaching your goal.*
  • Are you currently exercising regularly (at least 3x per week)?*
  • Have you trained with a personal trainer before?
  • Have you had an online coach before?
  • At what times during the day would you prefer to train?*
  • Pick a date for a consultation call (Teams meeting) or just message me on WhatsApp at +035797906773.

  • 1.) COMMITMENT

    You are expected to follow the training and nutrition plans provided to the best of your ability to achieve the desired results. Consistency and communication are key to success.

    2.) PAYMENTS

    All coaching fees must be paid in full before the start of your program. Fees are non-refundable, except in cases of documented medical conditions preventing participation.

    3.) LIABILITY

    You acknowledge that all physical activity carries inherent risks. You are responsible for ensuring you are physically fit to engage in the training program.

    4.) CANCELLATIONS AND RESCHEDULING

    For check-ins/calls or personal training sessions, cancellations must be made at least 24 hours in advance. Missed calls/Personal training sessions without prior notice will not be rescheduled.

    5.) PRIVACY

    All personal information shared will be kept confidential and used solely for the purpose of creating personalized fitness and nutrition plans.

    6.) CONFIDENTIALITY

    All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.

  • I AGREE TO THE ABOVE TERMS & CONDITIONS!*
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