1. Purpose of Wellness Classes
These wellness classes are designed to support general health, fitness, mobility, and overall well‑being. The sessions may include physical exercise, stretching, breathwork, mindfulness practices, and general lifestyle guidance.
2. Not a Substitute for Medical or Mental Health Care
I understand that the instructor is not a licensed therapist, counselor, psychologist, or medical professional. The instructor is a certified personal trainer offering wellness and fitness guidance only.
These classes do not provide mental health treatment, psychotherapy, counseling, diagnosis, or medical advice. Any emotional or mental benefits experienced are incidental to the wellness activities.
I agree to seek support from a licensed medical or mental health professional for any concerns requiring clinical care.
3. Voluntary Participation
I acknowledge that my participation in these classes is completely voluntary. I may stop or modify any activity at any time based on my comfort level or personal needs.
4. Assumption of Risk
I understand that physical activity involves inherent risks, including but not limited to muscle strain, injury, or discomfort. I agree to participate at my own risk and to inform the instructor of any relevant medical conditions or limitations.
I agree to consult with my physician before beginning any new exercise or wellness program.
5. Release of Liability
By signing this form, I release the instructor from any liability for injuries, conditions, or damages that may result from my participation, except in cases of gross negligence or unlawful conduct.
6. Consent to Participate
My signature below indicates that:
I have read and understood this waiver and consent form.
I understand the instructor’s role as a personal trainer, not a licensed therapist or medical provider.
I voluntarily agree to participate in the wellness classes under these terms.