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Ultimate Remote Health & Nutrition Coaching Program

$275/month | Minimum of 2 months commitment.
This is not a one-size-fits-all program. Elite Coaching is my highest level of support designed for women who are fully ready to commit to lasting transformation, inside and out.

If accepted, you’ll join a 12-week, phase-based program that guides you step-by-step through strength training, sustainable nutrition, and real-life habit change strategically built to deliver lasting results.

Here’s what’s included:

✨ Private 1-on-1 Coaching: A fully personalized workout and nutrition plan designed to match your body, your goals, and your lifestyle.

📅 Strategic Check-Ins & Accountability: Weekly feedback, progress tracking, and open communication to keep you focused and supported.

📲 Flexible, Remote Delivery: Follow your training and nutrition plan from anywhere on your schedule with expert support at your fingertips.

📊 Progress Monitoring & Adjustments: Your program evolves with you. I’ll track your performance, biofeedback, and lifestyle changes to keep you progressing.

🧠 Whole-Life Coaching: This isn’t just about workouts, it’s about reclaiming your energy, confidence, and mindset in every area of your life.

Only 20 spots available at a time to ensure high-level, individualized support.
Personal Information
Full Name*

First NameLast Name
Phone Number*
Please enter a valid phone number.
Email*
example@example.com
Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Instagram/Facebook Name
Age*
years
Height*
EX. 5' 2"
Current Weight*
LBS
Ideal Weight*
LBS
Goals & Motivation
Tell me a little bit about yourself...
What are your top 3 fitness or health goals?
ex: weight loss, strength building, improving energy levels, etc.
What has motivated you to seek coaching at this time?
What's your "why"
Health & Fitness Background
What is your current fitness level?

BeginnerIntermediateAdvance
Do you currently have a fitness routine? If yes, what does it look like?
Have you trained with a personal trainer or online coach before?

YesNo
If yes, what kind of training did you do?
What kind of exercise do you enjoy most?
Do you have any specific health concerns such as illness, pain, injuries, etc?
Nutrition & Lifestyle
How would you describe your current diet?
ex: balanced, inconsistent, specific diets like keto, etc.
What nutrition challenges are you currently facing?
ex: overeating, emotional eating, lack of knowledge, etc.
What does a typical day of eating look like for you? Please
Readiness & Commitment
Are you ready to commit to making changes in your fitness and nutrition?

YesNot Yet
Are you willing to commit to a minimum of 2 months of coaching?

YesNo
Expectations & Preference
What do you think you need most in order to achieve your goals? (check all that apply)*

Accountability & ConsistancyEducation & GuidanceCommunity SupportOtherA Set Plan
Why are achieving these goals important to you?
What results would make you feel successful at the end of this program?
How did you first find about my program?*

InstagramFacebookTikTokAn Ad (thumbtack,/google/FB/IG)RefferalOther
I understand that this program requires a minimum 2-month commitment.*

I understand
I understand that results require dedication and consistency.*

I understand
Congratulations on taking this important step for your health! 🎉 I’m excited to work with you, and I’ll be in touch soon to schedule your program onboarding call. Get ready to start your journey toward achieving your goals!
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Ultimate Remote Health & Nutrition Coaching Program

Personal Information

Goals & Motivation

Health & Fitness Background

Nutrition & Lifestyle

Readiness & Commitment

Expectations & Preference