Five Ways To Wellbeing Report
A joint initiative with Mental Health Motorbike and Norton Motorcycles. We would love to share some of your stories on our social media channels.
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County in which you live
Share any way you CONNECTED with others:
Connect: Cultivate and maintain strong, positive relationships with friends, family, and the wider community. Isolation can exacerbate mental health challenges, while social connections can provide support and improve overall emotional well-being.
Share any way you GOT ACTIVE with others:
Be Active: Engage in regular physical activity, as it has been proven to have a positive impact on mental health. Exercise releases endorphins, which can boost mood and reduce stress.
Share any way you TOOK NOTICE in the here and now:
Take Notice: Foster a mindful and 'be in the' present mindset. Being aware of and appreciating the present moment can help increase self-awareness, reduce stress, and promote overall well-being.
Share any way you CONNECTED with others:
Keep Learning: Continue to expand your knowledge and skills. Learning new things can boost self-esteem and provide a sense of accomplishment, leading to improved mental well-being.
Share any way you GAVE BACK to others:
Give: Engage in acts of kindness and contribute to the well-being of others. Selflessness and giving back to your community can create a sense of purpose and fulfilment, positively impacting mental health.
Share one image of you putting 5 steps to wellbeing into practice
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