My Empowerment Starts With My Intentions
Mind mapping & thought training
Session Date
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Month
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Day
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Date
How do you feel today?
appreciation, gratitude, and joy
acceptance & loved
connected and loving
curious and present
energized and excited
grounded and reverent
optimistic and determined
overwhelmed and anxious
depressed and defeated
trapped and heavy
lost and alone
disrespected and disregarded
What is the focus or intention for today’s session ?
What key thoughts or feelings are coming up around this for you?
How committed are you to this?
1
2
3
4
5
What will it look like when this is intention is realized?
Do you think this is obtainable?
Absoloutly
yes
I'm actually focused on different result.
I don’t know I have a lot of doubt around it
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