Hairdresser Burnout Assessment
Name
*
First Name
Last Name
Email
*
example@example.com
1. I feel run down and drained of physical or emotional energy.
Not at all
Rarely
Sometimes
Often
Very Often
2. I have negative thoughts about my job.
Not at all
Rarely
Sometimes
Often
Very Often
3. I am harder and less sympathetic with people than perhaps they deserve.
Not at all
Rarely
Sometimes
Often
Very Often
4. I am easily irritated by minor problems, or by my clients or co-stylist.
Not at all
Rarely
Sometimes
Often
Very Often
5. I feel misunderstood or unappreciated by my clients or co-stylist.
Not at all
Rarely
Sometimes
Often
Very Often
6. I feel that I have no one to talk to.
Not at all
Rarely
Sometimes
Often
Very Often
7. I feel that I am achieving less than I should.
Not at all
Rarely
Sometimes
Often
Very Often
8. I feel under an unpleasant level of pressure to succeed.
Not at all
Rarely
Sometimes
Often
Very Often
9. I feel that I am not getting what I want out of my job.
Not at all
Rarely
Sometimes
Often
Very Often
10. I feel that I am in the wrong organization or the wrong profession.
Not at all
Rarely
Sometimes
Often
Very Often
11. I am frustrated with parts of my job.
Not at all
Rarely
Sometimes
Often
Very Often
12. I feel that working with unsatisfied clients frustrates my ability to do a good job for my next clients.
Not at all
Rarely
Sometimes
Often
Very Often
13. I feel that there is more work to do than I practically have the ability to do.
Not at all
Rarely
Sometimes
Often
Very Often
14. I feel that I do not have time to do many of the things that are important to do a good quality job.
Not at all
Rarely
Sometimes
Often
Very Often
15. I find that I do not have time to plan as much as I would like to.
Not at all
Rarely
Sometimes
Often
Very Often
Calculation
Choose the burnout level based on your total score:
Please Select
15-18 - No sign of burnout here.
19-32 - Little sign of burnout here, unless some factors are particularly severe.
33-49 - Be careful – you may be at risk of burnout, particularly if several scores are high.
50-59 - You are at severe risk of burnout – do something about this urgently.
60-75 - You are at very severe risk of burnout – do something about this urgently.
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Now that you have learned your burnout level, download this Hairdresser Hustle Handbook for FREE.
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