Spiritual Self-Assessment

Spiritual Self-Assessment
Welcome! I am delighted to invite you to participate in a journey of self-discovery and spiritual exploration through the Spiritual Integration Assessment.

This tool is designed to help you reflect on your current spiritual practices and beliefs, providing insights into how you integrate spirituality into your daily life. By participating in this assessment, you will gain a clearer understanding of where you stand in your spiritual journey and identify areas where you may wish to grow further.

I encourage you to approach this assessment with an open heart and mind. It is an opportunity not only to reflect on your spiritual life but also to inspire further exploration and deepening of your spiritual practices.

What to Expect

The assessment is crafted to be thoughtful, reflective, and supportive, offering you a valuable perspective on your personal spiritual alignment. It serves as a guide to help you understand the extent to which spirituality plays a role in guiding your values, decisions, and actions in everyday life.

It consists of 30 statements. You will be asked to rate your agreement with each statement on a scale from 1 to 5, where 1 indicates "Never", and 5 indicates "Always". Following the Likert scale items, you will find five open-ended questions, inviting you to share more about your experiences and reflections. The survey should take approximately 20-40 minutes to complete, depending on how thoroughly you choose to answer the open-ended questions.

Confidentiality and Participation

Please rest assured that your responses will remain confidential and will be used solely for this research or your participation in my coaching services. Participation is entirely voluntary, and you may withdraw at any time without any consequences.

Thank You

I deeply appreciate your willingness to participate in this assessment. Your insights are invaluable to understanding the multifaceted nature of spiritual integration. This process will also offer a moment of reflection and a deeper understanding of your journey toward a fulfilling life.

If you have any questions or need further information before starting the survey, please do not hesitate to contact me at neidy@soulfulsojourners.com or at info@soulfulsojourners.com.

Let's embark on this reflective journey together.
Name*

First NameLast Name
Personal Information
Date*

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Date
Email*
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Age
Gender*
Employment Status*
If other, please specify:
Instructions

Please respond to each statement by selecting a rating on the Likert Scale from 1 to 5, where 1 represents "Never," and 5 represents "Always," based on your current feelings and experiences. Following the quantitative section, you will find open-ended questions. Please provide detailed responses, reflecting on your experiences, thoughts, and feelings. This comprehensive approach ensures a nuanced understanding of your well-being across multiple dimensions of your life.
1. I consistently align my actions with my core spiritual values.*

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1 is Never, 5 is Always
2. I feel a deep sense of purpose and meaning in my daily activities.*

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1 is Never, 5 is Always
3. I practice mindfulness and spiritual presence in my interactions with others.*

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1 is Never, 5 is Always
4. I have effective spiritual practices for managing stress and maintaining emotional well-being.*

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1 is Never, 5 is Always
5. I connect spiritually with nature and the world around me.*

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1 is Never, 5 is Always
6. I live authentically, expressing my true self in all aspects of life.*

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1 is Never, 5 is Always
7. I have a consistent routine for integrating spiritual practices into my daily life .*

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1 is Never, 5 is Always
8. I am mindful of the spiritual aspects of my physical health and well-being.*

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1 is Never, 5 is Always
9. I navigate major life transitions with spiritual grace and resilience.*

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1 is Never, 5 is Always
10. My faith or spiritual beliefs provide a deep foundation for my life.*

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1 is Never, 5 is Always
11. I regularly practice gratitude for the spiritual aspects of my life.*

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1 is Never, 5 is Always
12. I align with my spiritual path and live by my spiritual principles.*

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1 is Never, 5 is Strongly Agree
13. I feel a strong connection to a higher power or source.*

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1 is Never, 5 is Always
14. I actively cultivate inner peace through spiritual practices.*

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1 is Never, 5 is Always
15. I engage in acts of service to express my spiritual values.*

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1 is Never, 5 is Always
16. I balance material and spiritual pursuits in my life.*

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1 is Never, 5 is Always
17. I regularly study spiritual texts or teachings.*

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1 is Never, 5 is Always
18. I practice mindfulness in routine daily tasks.*

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1 is Never, 5 is Always
19. I integrate spiritual lessons and insights into my daily life.*

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1 is Never, 5 is Always
20. I feel a spiritual connection with the community.*

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1 is Never, 5 is Always
21. I celebrate significant milestones in my life.*

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1 is Never, 5 is Always
22. I practice mindful eating as a spiritual ritual.*

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1 is Never, 5 is Always
23. I approach challenges with spiritual equanimity.*

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1 is Never, 5 is Always
24. I practice reflective journaling as a spiritual practice.*

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1 is Never, 5 is Always
25. I explore and appreciate various spiritual traditions.*

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1 is Never, 5 is Always
26. I maintain harmony between work, personal life, and spiritual pursuits.*

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1 is Never, 5 is Always
27. I am attuned to and recognize spiritual signs.*

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1 is Never, 5 is Always
28. I seek or have a spiritual mentor to guide my journey.*

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1 is Never, 5 is Always
29. I practice mindful and compassionate communication.*

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1 is Never, 5 is Always
30. I integrate creativity as a spiritual expression.*

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1 is Never, 5 is Always
Your Score
Open-Ended Questions

By now, you have answered all the questions in the Likert scale section of the assessment. Now, take a moment to reflect on your responses. What else do you want to say about your spiritual well-being and integration? Below, you will find some questions to aid you in this process. The responses to these questions do not affect your score from the questions above.
Action-Values Congruence: Can you identify any specific situations or areas of your life where you find it challenging to align your actions with your core spiritual values? How do these challenge your sense of spiritual integration?*
Mindfulness and Presence: How do you incorporate mindfulness into your personal and professional life, and what challenges do you face in maintaining this practice?*
Faith and Adversity: How does your faith support you during challenges times?*
Holistic Integration: Reflect on how your spiritual beliefs and practices influence other areas of your life, such as your physical well-being, professional decisions, and personal relationships. In which areas do you see the most significant impact, and where do you see the potential for deeper integration?*
Continuous Spiritual Learning and Exploration: Describe a recent instance where a spiritual lesson or insight led to a significant shift in your perspective or behavior. How do you actively seek out and incorporate new spiritual learnings into your daily life.*
Spiritual Integration Assessment

Your Score Explained

Disclaimer: The numbers below and their interpretation reflect an overall assessment of potential areas of strength and/or growth, and must be understood as assumptions based on your responses and total score. Variables such as mood, stress, or joy at the time you completed this assessment may have impacted your results positively or negatively. If you are a client or potential client, we will take the time to discuss your responses, their validity, and will map the journey toward higher life satisfaction together. Additionally, we will revisit this assessment at several junctures in our work together.

That said, find your score below and let's set aside time to discuss your findings.

High Spiritual Integration (150-120)

Individuals in this category demonstrate exceptional spiritual integration, embodying a profound connection to their core values, a clear sense of purpose, and a harmonious alignment of their actions with spiritual principles. Their daily life reflects a seamless fusion of mindfulness, authentic living, and consistent spiritual practices. These individuals often exhibit resilience in navigating life's transitions, maintain a deep faith foundation, and actively contribute to the well-being of others. Their spiritual journey extends beyond personal growth, influencing their relationships, approach to challenges, and the way they find meaning in both mundane and significant aspects of life.

Moderate Spiritual Integration (119-90)

Those in the moderate range show a substantial level of spiritual integration, acknowledging the importance of spirituality in their lives. They may consistently align with core values and exhibit purposeful living but might encounter challenges in maintaining a consistent routine of spiritual practices. There is room for growth in navigating significant life transitions with spiritual grace and cultivating a deeper connection to a higher power. These individuals appreciate the significance of mindfulness, gratitude, and service but may seek to enhance their spiritual depth further through exploration and consistent application of spiritual principles.

Developing Spiritual Integration (89-60)

Individuals in the developing range are on the path to spiritual integration but may face challenges in consistently aligning actions with core values and finding a profound sense of purpose. They recognize the importance of spirituality but may still need to establish a robust routine of spiritual practices. Exploring and deepening their faith and enhancing mindfulness in daily tasks can contribute to their spiritual growth. Navigating life transitions and maintaining a spiritual foundation during challenges are areas for potential improvement. These individuals can cultivate a more integrated and purposeful spiritual life with focused effort.

Low Spiritual Integration (59-30)

Individuals in the low range may find spiritual integration challenging, potentially feeling disconnected from core values and needing a clear sense of purpose. They may not consistently engage in spiritual practices, which could impact their emotional well-being and ability to navigate significant life transitions. There may be an opportunity for growth in developing a deeper faith foundation and exploring different aspects of spirituality. Cultivating mindfulness in daily tasks, fostering gratitude, and seeking spiritual mentorship are avenues for enhancing their spiritual integration. Individuals in this range can embark on a transformative journey towards a more spiritually aligned life with intentional effort and exploration.
Thank you very much for taking the time to respond to this questionnaire. If you are a client or potential client, your responses will aid in designing the best course of action to help achieve your goals. If you are a research participant, your responses will assist in furthering my research on life harmony and satisfaction across life domains.

If you have questions, comments, or would like more information about the assessment, your responses, or any other matter, please contact me at neidy@soulfulsojourners.com. You can also contact my office by emailing us at info@soulfulsojourners.com.

Until our next (or first) conversation, may you be safe, dear sojourner.
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Spiritual Self-Assessment

Personal Information

Instructions

Open-Ended Questions