PLEASE READ BEFORE FILLING OUT THIS INTAKE FORM
PRICING:
$150 per month.
$300 for a 3 monnth comittment.
I ONLY ACCEPT NEW CLIENTS WHEN SLOTS ARE AVAILABLE
THIS IS ON A FIRST COME, FIRST SERVE BASIS
Whats up!! Anthony here. I am so overjoyed that you are intertested in changing your life. Before we get started, there are a few things that I need to clarify before you become a client so I can be sure that we are on the same page and that my coaching style is what you are looking for.
The concept of Nepsis comes from the Orthodox monastic tradition and is the CORE of this training methodology. The concept of Nepsis is defined as "the discipline of guarding the mind and heart against negative or destructive thoughts before they take root and dictate actions." It is derived from ancient Greek (νήψις), and translates to "watchfulness," "vigilance," or "sobriety." St. Hesychios the Priest defines nepsis as "a continual fixing and halting of thought at the entrance to the heart." It is often paired with constant mental recitation of the Jesus Prayer, ("Lord Jesus Christ, Son of God, have mercy on me a sinner") to cultivate a peaceful, focused state of being in the present moment.
This methodology of spiritual mindfulness will be used to teach you how to become more aware of your body, to build the mind/muscle connection as well as make you aware of how your diet and sleep effect your state of being.
Although the training will be mainly for your physical body, as you become fully aware of your physical wellbeing (how training effects you, how certain foods/supplements/substances effect you, etc...) it willl help you to become aware of your mental wellbeing as well as your spiritual wellbeing and make the shifts you need so that you can become the highest version of yourself.
My goal to see you transform physically, mentally and spiritually. Change is difficult and I can't help you if you are too stubborn or lazy to accept change, but if you are willing to learn and follow the plan, you will absolutely see the results you want.
NOW THE DISCLAMERS
This is not going to be easy. Although you may establish good habits, change is very hard and it will take a lot of willpower to maintain your discipline, but I promise it's worth it. I can show you how to get there, but I cannot give you your results. You are the determining factor in whether or not you get the results you want.
Each session will begin and end with prayer to ask God to bless and sanctify the work we are doing.
We will check in once a week.
We may or may not make adjustments to your plan depending on if things are going well. Remember, progress takes time, so be patient!
For this program to be successful, you will need to track your macros, so please budget for a food scale, food tracking app, and any other meal prep related items you will need.
Progress photos will always be required to help me make an accurate assessment at each check in.
Along with progress photos, we will go over your weekly food intake report from your tracking app for accountability purposes.
Please be prepared to video-record at least one set per exercise. If your form and intensity look solid, we may not need training video check-ins as frequently.
Both resistance training and cardio will be expected.
Training sessions will take approximately 2 hours including cardio.
I will always set realistic expectations for you.
Coaching is a 2 way street. The more you are willing to work with me, the better I can work with you.
All communitacion will be thru WhatsApp.
I reserve the right to terminate my services WITHOUT REFUND if you repeatedly skip check-ins, demonstrate poor communication, ignore the plan, or are in any way disrespectful to myself or those around you.
I require all clients to be at least 18 years of age.