Physical Health Test

  • Physical Health Test

    Warm-up is required prior to any strenuous tests.
  •  - -

  • FUNCTION

    STAND TO SUPINE

  • Image field 202

  • SQUAT

  • Image field 210

  • SIT ON FLOOR

  • Image field 217

  • STRENGTH UPPER AND LOWER

    UPPER BODY

  • Image field 226

  • LOWER BODY

  • Image field 233

  • STRENGTH PUSH UPS
    MEN

  • Image field 240

  • WOMEN

  • Image field 256

  • BODY FAT AND GIRTH

  • Image field 247

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image field 263

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image field 270

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image field 285

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image field 293

  • CARDIOVASCULAR

  • Image field 301
  • Image field 317

  • CORE/ABDOMINAL

  • Image field 325
  • Image field 342
  • Image field 350
  • Clear
  • Clear
  • Should be Empty: