Physical Health Test

  • Physical Health Test

    Warm-up is required prior to any strenuous tests.
  •  - -

  • FUNCTION

    STAND TO SUPINE

  • Image-202

  • SQUAT

  • Image-210

  • SIT ON FLOOR

  • Image-217

  • STRENGTH UPPER AND LOWER

    UPPER BODY

  • Image-226

  • LOWER BODY

  • Image-233

  • STRENGTH PUSH UPS
    MEN

  • Image-240

  • WOMEN

  • Image-256

  • BODY FAT AND GIRTH

  • Image-247

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image-263

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image-270

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image-285

  • FLEXIBILITY

    CAUTION: DO NOT force it, do slowly, and breathe.

  • Image-293

  • CARDIOVASCULAR

  • Image-301
  • Image-317

  • CORE/ABDOMINAL

  • Image-325
  • Image-342
  • Image-350
  • Clear
  • Clear
  • Should be Empty: