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Weekly Meal Sheet
The online meal sheet is a convenience for clients to track log their meals. This will also allow NuLife centralize all meal sheets to better assess the clients overall fitness journey progress.
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1
Name
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First and Last Name
First and last name
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Name
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First Name
Last Name
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3
Email
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4
Date
Modify only if you are submitting on a day other than current date.
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Month
Day
Year
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5
YOU BITE IT...YOU WRITE IT!
Please be detailed as possible when describing meals. Please include portion sizes if known (i.e. 4oz chix breast).
BREAKFAST
LUNCH
DINNER
SNACKS
WATER
BEVERAGES
MON
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
TUE
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
Row 1, Column 5
WED
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
Row 2, Column 5
THURS
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
Row 3, Column 5
FRI
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
Row 4, Column 5
SAT
Row 5, Column 0
Row 5, Column 1
Row 5, Column 2
Row 5, Column 3
Row 5, Column 4
Row 5, Column 5
SUN
Row 6, Column 0
Row 6, Column 1
Row 6, Column 2
Row 6, Column 3
Row 6, Column 4
Row 6, Column 5
MON
TUE
WED
THURS
FRI
SAT
SUN
BREAKFAST
Row 0, Column 0
LUNCH
Row 0, Column 1
DINNER
Row 0, Column 2
SNACKS
Row 0, Column 3
WATER
Row 0, Column 4
BEVERAGES
Row 0, Column 5
BREAKFAST
Row 1, Column 0
LUNCH
Row 1, Column 1
DINNER
Row 1, Column 2
SNACKS
Row 1, Column 3
WATER
Row 1, Column 4
BEVERAGES
Row 1, Column 5
BREAKFAST
Row 2, Column 0
LUNCH
Row 2, Column 1
DINNER
Row 2, Column 2
SNACKS
Row 2, Column 3
WATER
Row 2, Column 4
BEVERAGES
Row 2, Column 5
BREAKFAST
Row 3, Column 0
LUNCH
Row 3, Column 1
DINNER
Row 3, Column 2
SNACKS
Row 3, Column 3
WATER
Row 3, Column 4
BEVERAGES
Row 3, Column 5
BREAKFAST
Row 4, Column 0
LUNCH
Row 4, Column 1
DINNER
Row 4, Column 2
SNACKS
Row 4, Column 3
WATER
Row 4, Column 4
BEVERAGES
Row 4, Column 5
BREAKFAST
Row 5, Column 0
LUNCH
Row 5, Column 1
DINNER
Row 5, Column 2
SNACKS
Row 5, Column 3
WATER
Row 5, Column 4
BEVERAGES
Row 5, Column 5
BREAKFAST
Row 6, Column 0
LUNCH
Row 6, Column 1
DINNER
Row 6, Column 2
SNACKS
Row 6, Column 3
WATER
Row 6, Column 4
BEVERAGES
Row 6, Column 5
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6
How would you rate your week of fitness?
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This field is required.
Killed It
Could have done Better
Not Good
Workouts
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Nutrition
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Sleep
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Workouts
Nutrition
Sleep
Killed It
Row 0, Column 0
Could have done Better
Row 0, Column 1
Not Good
Row 0, Column 2
Killed It
Row 1, Column 0
Could have done Better
Row 1, Column 1
Not Good
Row 1, Column 2
Killed It
Row 2, Column 0
Could have done Better
Row 2, Column 1
Not Good
Row 2, Column 2
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Comments, questions, notes...
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Recommended Meal Composition
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Recommended Portion Sizes
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Recommended Meal Timing
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11
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Weekly Meal Sheet
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