ADHD Cookbook Recipe Registration 💜
Share your recipe details, ADHD-friendly notes, and photo (optional), then confirm your permissions to include it in the cookbook.
Name (how you'd like to be credited)
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Recipe Name (e.g. "Emma's 10-Minute Air Fryer Salmon")
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Why do you love this recipe? (a sentence or two)
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Ingredients (please include quantities (weight), we hope to provide Macros)
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Method (step-by-step instructions)
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Approximate Preparation Time (e.g. 5 mins, 15 mins)
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Approximate Cooking Time (e.g. 20 mins)
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How many portions does the recipe make
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How ADHD-Friendly is this Recipe?
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Under 15 minutes
One-pot meal
Air fryer recipe
Minimal washing up
Batch cook/freezer friendly
High protein
Budget friendly
Child friendly
Sensory friendly
Gluten free
Dairy free
Vegetarian
Vegan
Other
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What is your biggest ADHD cooking challenge? For example:
🤯 Decision paralysis
😴 No energy
⏰ Time blindness
🛒 Grocery shopping
🧊 Forgot to defrost
🥬 Food goes off
🍳 Burn food/get distracted
🧼 Washing up
🧠 Can't get started
🍽️ Forget to eat
🧹 Kitchen is too messy
📖 Recipes are too complicated
Any other challenges
What ADHD tip helps you most in the kitchen?
I confirm that this recipe is my own or that I have permission to share it. I understand that ADD-NI may edit recipes for consistency, formatting and clarity. I give permission for my recipe and first name to be included in the ADHD-Friendly Cookbook.
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