Precision '26 Health Kickstart Challenge
Thank you for your interest in wanting to join our health, wellness, and fitness challenge to kick your 2026 off onto a strong start! We believe in progress over perfection. True results and progress. Slow lifestyle upgrades, not extremes. Strength, nourishment, and balance strategies/skills that can be applied all year long. Please provide us with some information to help us begin working with you.! Registration ends Jan 5th. Challenge starts: Jan 12th. Challenge ends Apr 6th.
Name
First Name
Last Name
Phone Number
Please enter a valid phone number.
Email
example@example.com
What Is The Best Way For Us To Reach Out To Contact You?
Text
E-Mail
How Did You Hear About Our Services?
Referral From Friend/Co-Worker/Etc.
Social Media (Facebook, Instagram, Tik Tok)
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Other
What Outcomes & Goals Are You Striving For In The First 8 Weeks Of 2026?
Weight Loss
Weight Management
Weight Gain
Muscle Gain
Strength Gain
Improved Health
Enhanced Physical Performance - In Life, Athletics, Career, etc.
Mental Health Care - Benefited Mental Health
Insulin & Glucose Control (Diabetes Control)
Portion Control
Diet Balance & Balanced Macros
Enjoying Your Food/Diet
Improve Your Relationship With Food
Diet Sustainability - Being Able To Sustain For A Long Period Of Time
Increased Digestive Health
Improved Energy Levels
Regaining Control Of Your Life & Fitness
Having An Accountability Check & Reason To Improve
Just Looking To Kick Off 2025 On A Strong Start!
In What Ways Would Having Prepared Meals Make Your Life Easier?
Lack Of Time/Saving Time
Unsure Of What/How To Meal-Prep
Looking For New Options To Eat Day-To-Day
Interested In The Meal-Prep Menu We Offer
High Grocery Bill - Looking To Save Money
Convenience - (No Grocery Shopping, No Cleaning, No Cooking)
Do Not Enjoy Working/Being In The Kitchen
Food Preference - What Kind Of Protein Sources Do You Enjoy?
Chicken Breast
Chicken Thigh
Ground Turkey
Ground Beef
Steak
Shrimp
Fish - Cod, Tilapia, Salmon, Etc.
Eggs & Egg Whites
Protein Powder - Whey, Casein, Etc.
Food Preference - What Kind Of Carbohydrate Sources Do You Enjoy?
White Rices - Long Grain, Jasmine, Basmati, Etc.
Brown Rices/Quinoa
Potatoes - Brown, Red, Yellow, Etc.
Sweet Potatoes/Yams
Tortillas
Pastas - Penne, Spaghetti, Elbows, Etc.
Gnocchi - Potato Based Pasta
Breads - Whole Wheat, White, Etc.
Bakery Products - English Muffins, Bagels, etc.
Beans/Lentils
Fruits - Berries, Apples, Bananas, Oranges, Kiwi, Etc.
Hot Cereals - Oats, Cream of Rice, Cream of Wheat, Grits
Food Preference - What Kind Of Veggies Do You Enjoy?
Broccoli
Green Beans
Vegetable Medley (Mixed Vegetables)
Corn
Peas
Carrots
Cucumber/Zucchini
Asparagus
Lettuce - Iceberg Or Romaine
Spinach
Kale
Tomatoes
Bell Pepper - Green, Yellow, Red
Onion - White, Yellow, Red
Cauliflower
Any Food Allergies?
Milk/Dairy
Eggs
Peanuts
Tree Nuts
Soy
Wheat/Gluten
Fish
Shellfish
Red Meat
None
Other
Food Preference - What Are Some Of Your Favorite Condiments?
Ketchup
Mustard
BBQ Sauce
Teriyaki Sauce
Sesame Sauce
Mayonnaise
Soy Sauce
Franks Red Hot
Sriracha
Other Hot Sauce
Ranch Dressing
Honey
Pesto
Other
Do you have any experience with macro-counting or apps/softwares to help with macro counting? If so, please share your current dietary or macro routines!
Are you able to track macros for twelve weeks, starting Jan 12, 2026?
Yes
No
Tentatively, yes
What is your current workout regime or routine like? None or an existing regimented routine is okay! Share some information on what exercise looks like for you currently!
Are you able to follow a workout/cardio plan for twelve weeks, starting Jan 12, 26?
Yes
No
Tentatively, yes
Are you also interested in in-person training with Cale at Summit 23 - Ankeny for twelve weeks, starting January 12, 2026? - This is not mandatory, but will be beneficial as Cale can teach you long-lasting exercise skills you can use.
Yes
No
Tentatively, yes
When writing your workout and exercise regime, share any scheduling conflicts or scheduling to work around! Best times, worst times, best days, worst days, etc!
Do you have any existing or previous injuries that would limit your ability to exercise?
Speak About Any Other Info You Believe We Should Know When It Comes Working With You & Preparing Your Meals! (Goals, Restrictions, Favorite/Least Fav Foods, etc)
I am aware Ryan is not a Registered Dietitian or medical professional, and all information given in this challenge is for fitness only, and not medical advice.
Yes
No
Thank You!
Thank you so much for taking the time to give us all of this information! We are very excited to kick off your 2026 for you and get you meals that fit your goals, and that you love! We will reach out via your preferred contact method & chat about this info as soon as possible!
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