Just wait... a few weeks with me, yes, just weeks and this will all change..
Name
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First Name
Last Name
E-mail
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example@example.com
Phone Number
*
Format: (000) 000-0000.
Right now, how much do you weigh? If you were like me and didn’t get on the scale, how much do you think you weigh?
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Right now, how would you describe your energy and focus?
Why do you want to improve your health? What would you like to accomplish with your health?
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Can you tell me about a time in your life when you were healthier? What has changed between then and now?
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What would you change about your life right now to make it better? I get some deep responses here and I want you to know this is totally confidential. I knew my anxiety and emotional eating were big reasons I ate and drank, so I get it. Share away...
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Tell me about your health: Do you have any medical conditions that could influence which program we choose?
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How many meals do you currently eat per day?
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Do you exercise?
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Rate the quality of your sleep, 1 is little, 5 interrupted, 10 sleep like a baby!
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Are you taking any medications for:
Diabetes
High Blood Pressure
Thyroid
Blood thinners
High Cholesterol
Anti Depressant
Anxiety
Other medications/supplements
Auto Immune compromised
GLP 1-Off Label Diabetes Injections
Other
What programs have you tried and what has been most difficult about losing/maintaining weight in the past?
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Are you a nursing mom, pregnant, peri menopausal, or post menopausal?
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This program is simple to follow when you follow the plan. I am your coach to walk with you on the journey. I needed an accountability point person to checkin with each week. I was also a full time caregiver, part time yoga instructor and full time wife & mom. I needed it to be structured and simple to follow. It was incredible that a community of healthy people and habits were readily available. At that time my life was feeling out of control with all the things I couldn’t control.How do you feel now? I can walk with you because I've been in a stuck season before.
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Is there anyone in your life who would like to get healthy with you? A co-worker, a friend or family member? Think of them as a built in accountability partner!
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On a scale of 1-10, how committed are you to getting to your health goals?
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