ROQUE TRAINING 2026

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Full Name* This field is required.Have a nickname? Let me know so I can address you better.
First Name
Last Name
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Contact Details* This field is required.Let's get in touch!
Example: (917) 810-5265
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Email* This field is required.We'll use this for your onboarding system, you'll receive access to our web and mobile app for your training log and program.
example@example.com
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Birthdate* This field is required.
Date
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Age* This field is required.You may type the age you're turning for the current year
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Address* This field is required.
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Limitations* This field is required.Are there any injuries, or medical concerns that I should know of before we get started?
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Height* This field is required.Indicate in Feet and Inches
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Weight* This field is required.Indicate in Pounds
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Hips* This field is required.Indicate in Centimeters
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Waist* This field is required.Indicate in Centimeters
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Able to upload weekly progress photos* This field is required.Font, Side, and Back
Yes
No
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Shirt Size* This field is required.#ROQUETRAINING merch
Xsmall
Small
Medium
Large
XLarge
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ABOUT YOU

Of course the main part of personal training is developing a healthy relationship between client and coach. It would be quite bland if our communications would solely revolve around training and nutrition. For me the important part is that through your journey, we pick up a few things about each other that we can carry for the rest of our lives.
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What's your day like?* This field is required.State your daily routine
Go in detail! The more information I can collect, the better!
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Possible Training Schedule* This field is required.When do you usually train?
Morning
Afternoon
Evening
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Would you be open to do face to face workouts?* This field is required.One on one, Small Private Class, Corporate Class, Group Class
One on one
Private Class
Group Class
Corporate Class
No thanks!
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Workout Frequency* This field is required.How many times in a week do you think you can get a workout in?
1-2
3-4
5-6
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Workout Days* This field is required.Best days to get a workout in
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Sundays
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Training Background* This field is required.Indicate type of activity
Sports, hobbies, previous personal training, CrossFit, HIIT programs, etc
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Favorite Workout Movements* This field is required.Let me guess, burpees?
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Least Favorite Workout Movements* This field is required.Indicate which movements are limiting or movements you would like to work on
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Injuries and Limitations* This field is required.Indicate medical history here
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How many meals per day do you usually take?* This field is required.Indicate the frequency of meals as well as usual times you take them
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Food Allergies* This field is required.
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State all equipment that are available for your training* This field is required.Workout in a gym? Let me know which one and send a photo!
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Do you own any of these?* This field is required.These will be very useful in keeping track of your biometrics
Weight Scale
Tape Measure
Kitchen Scale
None
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Level of Commitment* This field is required.How long do you see yourself following the program?
1-3 Months
4-6 Months
7-9 Months
10-12 Months
1+ Years
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What are your GOALS?* This field is required.
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Congratulations!

You've taken the first step into a path of consistency and better choices. I can't stress the fact that fitness should be part of the essentials and that our training will hopefully open your eyes to how CrossFit (Functional Bodybuilding) can be done at home (or in our training facility/ commercial gym) and how it can impact your overall health and wellness. Feel free to get in touch with me anytime, for most concerns the app will suffice but just in case there are any important communications you need me to hear then message me and will make sure to get back with you right away!

We formally begin training on Monday, January 12, 2025. It would be awesome if you could secure your slot by making the full deposit of our 12 week cycle as soon as possible so we can activate your account. You may make the deposit through GCash:

PER CYCLE RATE: Php 8,000 (3 months / 1 cycle)

LEGACY RATE: Php 25,000 (12 months / 4 cycles)

Daniel Angelo M Roque
GCash: 0917 810 5265

Once you have made your deposit, please WhatsApp it to me at 0917 810 5265 so that we can schedule our initial call. The calls usually take 45-60 minutes, so let me know which day and time would work best for you!

Scheduling of calls are on a first come, first serve basis, so be sure to message me right away.

DONT FORGET TO PRESS SUBMIT AND THEN SCHEDULE YOUR WELCOME CALL!

Cheers!
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Type of Subscription* This field is required.We do hope you're in it for the long run!
January Cycle (12 Weeks)
Legacy (All Year)
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Payment Confirmation* This field is required.Upload your payment receipt here, take a screenshot or save your Cash payment- you can find the file on your photos
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Once payment process is completed, you are already reserved for the final list of attendees on the time and date that you've booked. For cancellations, kindly contact #ROQUETRAINING at least 12 hours in advanced to give way for other interested sign ups. We'll be giving a full refund for cancellations made on the said timeline. Thank you!
Cancelof
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Personal Training Agreement* This field is required.I understand that participating in training and activities involves certain risks and dangers, including but not limited to, the risk of injury, death, and property damage. I am voluntarily choosing to participate in these activities despite these risks, and I confirm that I am physically and mentally capable of participating in training. I acknowledge that it is my responsibility to consult with a qualified healthcare professional before participating in any physical training, especially if I have any existing medical conditions, injuries, or concerns. I understand that the trainers at the facility are not healthcare professionals and cannot provide medical advice or diagnoses. I release the training facility, its owners, trainers, and employees from any liability for any injuries, losses, damages, or any other liabilities that may arise from my participation in training or related activities. I understand that this waiver includes any claims caused by the facility's or trainer's negligence. I agree to pay the fees associated with the personal training sessions as discussed and agreed upon. Payment will be made in the agreed-upon manner and may include recurring charges for scheduled sessions. I understand that all payments are non-refundable and non-transferable. I also understand that the trainers may use photos or videos of me for promotional purposes, and I give permission to use my likeness in such materials. I acknowledge that all personal information shared, including health history, medical conditions, and personal goals, will be kept confidential. I have carefully read and understand the terms of this waiver, and I voluntarily agree to all of its terms and conditions.
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