Sacred Rouxts
"Helping Your Body Remember it's Ancestral Wisdom"
Name
First Name
Last Name
Phone Number
-
Area Code
Phone Number
Email
How can I support you? What is your main concern?
How long have you been dealing with this?
Current Health
Any western diagnosis? Conditions?
Are you taking any supplements, medications or herbs?
Any allergies?
Eating Habits
Typical diet: breakfast, lunch, snacks & dinner.
Do you crave anything? (Sweet, spicy, salty, sour?)
How is your appetite? (Good, poor, always hungry, no interest)
Do you feel bloated, gassy or heavy after eating?
After a meal do you usually feel: full of energy or sluggish & tired ?
Sleep Patterns
How many hours of sleep do you get?
Falling asleep?
I fall asleep easily
I fall asleep after some tossing and turning.
I fall asleep but wake up often
Sleep? What's that?
Do you wake up feeling rested?
Body Check In
Stress Level
No complaints
Moderate, good and bad days
I am in a rough patch
High, I need an escape
Do you experience pain? If so, what makes it feel better? What makes it worse?
How is your emotional state?
Mood swings
Stress
Anxiety
all of the above
none
Do you consume:
alcohol
tobacco
caffeine
Check any that apply:
Low Energy / Fatigue
Bloating/Constipation
Diarrhea
Acid Reflux
Sleep Issues
Pain or Tension
Hormonal/Menstrual concerns
Anxiety
Depression
Irritability
Skin Issues
Do you tend to run hot or cold?
Is your skin more dry or oily?
Do you sweat easily?
The Poop Part
Your digestion is one of the best storytellers of your health. Pick the options that fit you best.
How Often do you go?
Once a day (like clockwork)
A few times a day
Every couple of days
Rarely, I struggle
What is the consistency like?
Smooth + formed (easy breezy)
Soft + mushy
Hard pellets
Watery/diarrhea
Any extras you notice?
Strong smell
Mucus
Undigested food
Blood
None of the above
Color
Normal brown
Dark/blackish
Pale/clay-colored
Yellow
Greensih
LADIES (menstrual cycle)
Cycle Regularity
Regular (clockwork)
Irregular (varies)
Absent (no period)
Flow
Light
Moderate
Heavy
Spotting
It varies
Color
Bright red
Dark red
Purple/clots
Pale/watery
Pain & Symptoms
No pain, easy cycle
Mild cramps
Strong cramps
PMS symptoms (mood swings, breast tenderness, bloating)
Headaches around cycle
Digestive changes around cycle
Treatment
Preferred method of support
Herbs
Diet
Lifestyle
Peptides
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