ONLINE COACHING INCLUDE:
- App access
- Customised Training Program to suit your goals
- Nutritional guidance including personalised macros and calorie targets
- Fortnightly Check ins
- Demonstration videos and the ability to track workouts within the app
- Form reviews and feedback
- Constant support and communication
- Free My Fitness Pal guide
- Free Goal Settin and Habit tracking Ebook
- Options to pay weekly, fortnightly or monthly
12 week minimum commitment
FACE TO FACE PERSONAL TRAINING
Face to face training available at The PT Centre, Beresfield + Kotara
LIMITED AVAILABILITY - Please contact me to discuss a time suitable
1:1 $65 45 min session | 2:1 $80 45 min session
Minimum 8 weeks commitment
I'm so excited to start our journey together!